My name is Ana Maria McKessy. I’m a psychic, spiritual medium, and channeler. I’m also a life coach helping people achieve the life of their dreams. This is a guided meditation and clearing process that you can use daily to tap into your intuition and align more with your soul and infinite wisdom.
It includes a cord cutting and energy clearing. It also includes a body scan for you to relax into and energize your physical body to uplift your vibration and your energy field. You may wish to pause here and grab a paper and pen to use at the end of the meditation.
Remember you are already infinite and there is no stopping point in your growth and ability To Connect to Divine Wisdom. So that you can live the life you’ve always wanted. And so we begin. Find a comfortable seated position or lie down. Whatever is most comfortable for you.
But first let me take a moment to remind you to be easy on yourself. It’s very normal for our thoughts to come in and distract us. And whenever you sense this, you can simply use your breath To Draw Yourself Back Inward. So once you’re comfortable, you may close your eyes and take your first deep breath.
Breathe normally to start. And as you inhale, imagine you are drawing in a white light. As you exhale, release any tension or heaviness that you feel in your physical body. Let’s start with a body scan so that we may relax through each part of our body. We’ll start at the top of our head, moving down to our forehead, through our eyes, our nose, our mouth, and chin. Moving into our throat, our shoulders, our chest, and into the stomach. The pelvic area and down through the legs. Right down into our feet. Simply relaxing all through the body. Continue to breathe normally and with each breath relax more deeply into your physical body.
Dropping deeper and deeper into your inner self. You may wish to visualize yourself sitting on a beach chair, using your arms to pull back the armrests so that your torso can lean back a little more and the front of your body opening up even further, dropping deeper and deeper into yourself.
Keep inhaling the white light and exhaling any staleness or heaviness. As you begin to illuminate yourself from within, try to visualize yourself merging with your surroundings so that it feels as if you are one with your surroundings. You can do this by keeping your eyes closed and just feel the pulsating energy around you.
Then feel your own energy extending beyond your physical body and merging with that energy around you. Continue to breathe and relax into the space around you. Imagine your whole body and energy field as illuminated by bright light. Imagine sending this energy down into the root chakra or base of your spine.
Now imagine that this energy is making its way into the floor, cracking through the floor beneath you, digging into the earth, and continuing to dig further and further through the earth, all the way down. Next, imagine pulling that same energy back up from the earth’s core, through the dirt and grass, through the floor beneath you,
and back up through your feet. Now it’s moving through your legs, up through your tailbone or root chakra, and all the way up through the center of your body. Now send the same energy that you just pulled up from the earth and through your body all the way up to the top of your head or crown chakra.
Now send this energy as far up above your crown chakra as you can imagine and set your intention to connect with the divine, God, the universe, Or however you identify source energy. Feel into the feeling of being both grounded with the earth and plugged in to the divine source of all energy.
Feel and enjoy this balance and breathe into your space. Next we will see, feel, intend, or imagine it to be so that you’re cutting cords with anything that no longer serves you. You can think these words or say them to yourself. I release any energy cords, attachments, or blockages that are no longer serving my highest self.
Take a deep breath here. And we will proceed now to ask for help from the Divine in the forms of the Archangels. Again, you can think these words or say them to yourself. I ask that Archangel Michael cleanse these cords and clear me of any of the energy associated with them
So that they are no longer in my energy field. Now imagine Archangel Michael clearing and cleansing any energy blocks or obstacles that no longer serve you. Ask him for divine intervention to open your channels more fully so that you can better connect with the divine in your everyday life. And Express Your True Authentic Self.
Next we’re going to call upon Archangel Metatron for a downpouring of Divine Grace to cleanse and balance all of our energy chakras so that they may serve us for our best and highest good. Repeat these words to yourself or think them internally. I ask Archangel Metatron To grant me the peace, wisdom and deep understanding that I need.
I ask him to activate my chakras and heighten my energetic vibration so that I may have a stronger connection to the divine and to my higher self or intuition. Next, I want you to see, feel, imagine it to be so That Archangel Metatron is sending you a waterfall of energy through your Crown Chakra.
Imagine that it’s cascading down through every cell and energy point of your body and every part of your being. Next we will take one deep conscious breath. With an inhale at a count of four, then we’ll hold the breath for seven, and release it for eight. And so we’ll begin. Inhale for one, two, three, four,
hold the breath for one, two, three, four, five, six, seven, and release for one, two, three, four, Five, six, seven, eight, and pause. Now feel the expansiveness of your energy and the calm within your body and your energy field. Keep breathing into this calm and sacred energy and visualize connecting with the
heart and the space behind your belly button or your solar plexus. Feel into these spaces which are where our intuition or wisdom generally reside. Now either repeat to yourself silently or think it internally. I surrender to the truth of who I am. I know I am divinely created and at one with the universe and all that is.
I know who I am and whose I am. May I see clearly and act wisely through the perspective of my soul self and the divine. Take another breath and feel into the calm that pervades every cell and every part of your being. Now, what is the first thing that you feel, hear, or think?
What is it that you feel, hear, or think right now? Take a moment to reflect on whatever it is. Now we’ll take one deep refreshing breath and speak these words either to yourself or thinking them internally. I thank Archangel Michael and Archangel Metatron for their divine interventions and assistance,
for their help in clearing and enhancing my energetic grid and providing me with clarity and calm. Now take one more deep breath and send your energy down into the core of that earth. Imagine your energies forming roots and wrapping those roots around the core, the earth’s core.
And now imagine that same energy pulling back up through your legs into your trunk and your chest, your shoulders, your neck, and your face. Now take another deep breath. And now we’ll bring ourselves back into our physical body. Start by wiggling your toes and your fingers. Then gently open your eyes.
Now at this point you may wish to write down the messages you received or write down some words about the experience that you had and how you’re feeling. And just remember You can use this meditation daily to heighten your vibration and open your intuitive senses.
It will help you to connect with the Divine and to gain a sense of peace, calm and clarity.
Your Next Chapter
Guided meditations, intuitive writing practices, and conversations about inner knowing — for anyone ready to stop overthinking and start building a Substack and a life aligned with their soul’s purpose
Recent Episodes
Apr 25 • Ana McKessy
Communicating with the Galactics and Other Beings 04-01-2026
