VERSE OF THE DAY: "The Lord is my strength and my shield; my heart trusts in him, and he helps me.” Psalm 28:7
Happy Monday!
Ready to start the week off strong? 💪
I know I am! But one thing I've noticed is that sometimes there are energy vampires around who will interfere. 🧛
It can feel like your very life force is being sucked out of you.
Yeah, it's a thing 🤷 And it’s not just in your head.
Our energy fields—the spiritual essence that surrounds our physical bodies—are constantly interacting with the world around us.
In today’s hyper-connected reality, those invisible boundaries are under assault like never before. 🥷
Energy vampires aren’t just characters from fiction—they’re the people, situations, and even digital spaces that deplete your spiritual reserves by the second.
Recognizing this is the first step to reclaiming your power.🏋️
Over the weekend I had to attend an event where I knew my energy would be under attack. But this time I was ready.
I used this groovy emergency energy shield I’m about to share with you.
Your 60-Second Energy Shield 🛡️
Here’s the exact 3-step process I used:
Recognize the drain. Notice when you start feeling depleted. The first sign for me is always a tightness in my chest and racing thoughts. What’s your body’s warning signal?
Create sacred space. Find 60 seconds alone – even if it means excusing yourself to the bathroom. Close your eyes and place your hand over your heart.
Activate your shield. Take 3 deep breaths while visualizing a golden light surrounding your entire body. With each exhale, strengthen this shield by saying: “Divine protection surrounds me. Only love and light may enter my field.”
That’s it.
So simple, yet so powerful when practiced with intention.
Try this whenever you feel your energy being hijacked. Your soul will thank you. ✨
What energy-draining situations do you face most often? Hit reply and let me know – I read every message.
WHAT I’M LOVING RIGHT NOW
• A new morning practice: Starting my day by writing three things I’m grateful for before looking at my phone
• This quote from Brené Brown: “Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.”
• A great book to set your business up for success (if you have a business): “Profit First" by Mike Michalowicz. It provides a blueprint for setting up your financial systems in a way that's fun to read (or listen). He shares his own story and the stories of others in a light-hearted, funny way.
Sending you strength and protection for your beautiful spirit this week,
Ana
PS. I Know You Didn’t Ask But . . I’m currently obsessed with custom GPTs! It’s such a time saver and makes using ChatGPT so much easier!
I’ll also let you in on a little secret. I’m using a proprietary app that combines ChatGPT, Claude and Perplexity - yes you heard that correctly! Email me back if you want to learn more about this AMAZING APP!