<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Your Next Chapter: From Overthinking to Aligned.: 😇 Mindset & Manifesting]]></title><description><![CDATA[🙏 Strategy will only take you so far — and you probably already know that. This is where we do the inner work that actually moves the needle: energy work, mindset shifts, and manifestation practices designed to clear the blocks that keep you undercharging, hiding, and waiting until you feel "ready." Because your business will only grow as far as your inner world expands.]]></description><link>https://www.anamckessycoaching.com/s/spiritual-tools</link><image><url>https://substackcdn.com/image/fetch/$s_!TVde!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd48fdd08-86fd-41c4-8168-7962e79118a4_1280x1280.png</url><title>Your Next Chapter: From Overthinking to Aligned.: 😇 Mindset &amp; Manifesting</title><link>https://www.anamckessycoaching.com/s/spiritual-tools</link></image><generator>Substack</generator><lastBuildDate>Tue, 21 Apr 2026 11:19:44 GMT</lastBuildDate><atom:link href="https://www.anamckessycoaching.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Ana McKessy -Your Next Chapter]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[amckessy@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[amckessy@substack.com]]></itunes:email><itunes:name><![CDATA[Ana McKessy]]></itunes:name></itunes:owner><itunes:author><![CDATA[Ana McKessy]]></itunes:author><googleplay:owner><![CDATA[amckessy@substack.com]]></googleplay:owner><googleplay:email><![CDATA[amckessy@substack.com]]></googleplay:email><googleplay:author><![CDATA[Ana McKessy]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Meditation #1: Connecting to the Central Sun]]></title><description><![CDATA[A 5-Minute Guided Meditation for Inner Clarity and Alignment]]></description><link>https://www.anamckessycoaching.com/p/meditation-1-connecting-to-the-central</link><guid isPermaLink="false">https://www.anamckessycoaching.com/p/meditation-1-connecting-to-the-central</guid><dc:creator><![CDATA[Ana McKessy]]></dc:creator><pubDate>Sun, 19 Apr 2026 20:47:55 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/194729762/62a43babb11677f1e90294a1f9308114.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>There is a source of light older than our sun.</p><p>In many spiritual traditions &#8212; and increasingly in the language of quantum science &#8212; the <strong>Central Sun</strong> is understood as the great cosmic source from which all life originates. It is the emanating point of pure consciousness, the field from which creation flows. </p><p>Some understand it as God. Others as source energy. Others simply as the unified field that connects all living things.</p><p>What matters less is what you call it &#8212; and more is what happens when you open yourself to receive it.</p><p>This light isn&#8217;t just metaphorical. Many teachers and traditions believe that the Central Sun transmits what are sometimes called <strong>light codes</strong> &#8212; energetic frequencies that support our evolution, our awakening, and yes, even upgrades at the level of our DNA. </p><p>Our bodies, like antennae, are designed to receive.</p><p>The question is whether we&#8217;re tuned in &#8212; or too full of noise to receive the signal.</p><p>This meditation is an invitation to tune in.</p><div><hr></div><h2>The Meditation</h2><p><em>Find a comfortable position &#8212; seated or lying down. Close your eyes (or keep them open, it&#8217;s up to you). Take three slow, intentional breaths.</em></p><p><em>Allow your body to soften with each exhale. Release the to-do lists, the questions, the noise of the day. You don&#8217;t need to figure anything out right now. You only need to receive.</em></p><div><hr></div><p><strong>Begin by bringing your awareness to the center of your chest.</strong></p><p>Feel the steady rhythm of your heartbeat. This heart has been beating your entire life &#8212; through every season, every change, every moment of doubt and every moment of knowing.</p><p>It knows things your thinking mind doesn&#8217;t.</p><p><em>Breathe in. Breathe out.</em></p><div><hr></div><p><strong>Now imagine, far above you &#8212; beyond the sky, beyond the stars, beyond what the eye can see &#8212; a vast, luminous sun.</strong></p><p>This is not the sun you know. This one does not set. It does not dim. It is the original light. The source light. The light from which all other light was born.</p><p>It pulses gently, steadily &#8212; like a heartbeat of the cosmos itself.</p><p><em>Breathe in. Breathe out.</em></p><div><hr></div><p><strong>With your next inhale, imagine a beam of this light moving toward you.</strong></p><p>Soft. Golden. Warm. It moves through the atmosphere, through the crown of your head, down through your throat, into your chest &#8212; settling at the center of your heart like a gentle ember coming home.</p><p>Feel it there. Warm. Still. Alive.</p><p>This light carries information your mind cannot access through thinking alone. It speaks in the language of knowing &#8212; the kind that arrives not as a thought, but as a quiet certainty.</p><p><em>Breathe in. Let it deepen.</em> <em>Breathe out. Let it spread.</em></p><div><hr></div><p><strong>Allow this light to move through your entire body now.</strong></p><p>Down through your spine. Into your hands. Into your feet. Into every cell.</p><p>If you believe in DNA upgrades &#8212; in the idea that we are evolutionary beings capable of expanding beyond what we&#8217;ve known &#8212; imagine this light activating that potential now. Not forcing. Not striving. Simply allowing.</p><p>You were designed to receive this.</p><p><em>Breathe in.</em> <em>Breathe out.</em></p><div><hr></div><p><strong>Rest here for a moment.</strong></p><p>No agenda. No questions. Just presence.</p><p>If a word, an image, a feeling, or a knowing arises &#8212; let it. Don&#8217;t chase it. Don&#8217;t analyze it. Simply notice.</p><p><em>This is your inner knowing speaking.</em></p><p><em>Breathe in.</em> <em>Breathe out.</em></p><div><hr></div><p><strong>When you&#8217;re ready, begin to bring your awareness back.</strong></p><p>Wiggle your fingers. Feel the weight of your body. Take one final deep breath &#8212; and as you exhale, carry this light with you back into your day.</p><p>You don&#8217;t have to leave it here. It goes where you go.</p><p><em>Gently open your eyes.</em></p><div><hr></div><h2>Journal Prompt</h2><p><em>Before the thinking mind takes over &#8212; pick up your pen and write:</em></p><p><strong>&#8220;What does my inner knowing want me to hear right now?&#8221;</strong></p><p>Don&#8217;t think. Don&#8217;t edit. Just write whatever comes &#8212; for 5 minutes without stopping.</p><p>What arrived may surprise you. &#10024;</p><div><hr></div><p><em>This is the first in a series of guided meditations coming to Your Next Chapter. Future meditations will be available exclusively for paid subscribers &#8212; along with live monthly writing workshops where we move from meditation directly into Inspired Writing together.</em></p><p><em>If this resonated, share it with someone who needs to remember they were designed to receive. &#128591;</em></p>]]></content:encoded></item><item><title><![CDATA[Something Is Shifting Here — And I Think You'll Feel It Too]]></title><description><![CDATA[After years of doing all the right things, I finally listened to the quieter voice. Here's what it said.]]></description><link>https://www.anamckessycoaching.com/p/something-is-shifting-here-and-i</link><guid isPermaLink="false">https://www.anamckessycoaching.com/p/something-is-shifting-here-and-i</guid><dc:creator><![CDATA[Ana McKessy]]></dc:creator><pubDate>Sun, 19 Apr 2026 14:01:53 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!0kUj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F32701b3f-64b3-4d26-ac80-e8a1708cdacc_2752x1536.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!0kUj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F32701b3f-64b3-4d26-ac80-e8a1708cdacc_2752x1536.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!0kUj!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F32701b3f-64b3-4d26-ac80-e8a1708cdacc_2752x1536.png 424w, https://substackcdn.com/image/fetch/$s_!0kUj!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F32701b3f-64b3-4d26-ac80-e8a1708cdacc_2752x1536.png 848w, https://substackcdn.com/image/fetch/$s_!0kUj!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F32701b3f-64b3-4d26-ac80-e8a1708cdacc_2752x1536.png 1272w, https://substackcdn.com/image/fetch/$s_!0kUj!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F32701b3f-64b3-4d26-ac80-e8a1708cdacc_2752x1536.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!0kUj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F32701b3f-64b3-4d26-ac80-e8a1708cdacc_2752x1536.png" width="1456" height="813" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/32701b3f-64b3-4d26-ac80-e8a1708cdacc_2752x1536.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:813,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:5555221,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.anamckessycoaching.com/i/194639327?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F32701b3f-64b3-4d26-ac80-e8a1708cdacc_2752x1536.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!0kUj!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F32701b3f-64b3-4d26-ac80-e8a1708cdacc_2752x1536.png 424w, https://substackcdn.com/image/fetch/$s_!0kUj!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F32701b3f-64b3-4d26-ac80-e8a1708cdacc_2752x1536.png 848w, https://substackcdn.com/image/fetch/$s_!0kUj!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F32701b3f-64b3-4d26-ac80-e8a1708cdacc_2752x1536.png 1272w, https://substackcdn.com/image/fetch/$s_!0kUj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F32701b3f-64b3-4d26-ac80-e8a1708cdacc_2752x1536.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"></div></div></a></figure></div><p>There&#8217;s a moment most of us know intimately.</p><p>You&#8217;re doing all the right things, following the right strategies and building the right systems. And yet &#8212; somewhere underneath all of it &#8212; a quieter voice keeps saying: <em>this isn&#8217;t quite it.</em></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.anamckessycoaching.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Your Next Chapter: From Overthinking to Aligned.! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Not loud enough to stop you. Just persistent enough to make you wonder.</p><p>For a long time, I kept that voice at a manageable volume. I stayed focused on the practical: the business strategies, the content systems, the AI tools, the income plans. All valuable. All real.</p><p>But that quieter voice? It never stopped.</p><p>And recently &#8212; after a decade of what I can only describe as an ongoing inner journey &#8212; I finally did what I&#8217;d been resisting: I listened. Really listened. Not to the strategies or the should-haves, but to the deeper knowing that had been trying to get my attention all along.</p><p>What it told me changed everything about how I want to show up here.</p><div><hr></div><h3><strong>Here&#8217;s What&#8217;s Shifting</strong></h3><p><em>Your Next Chapter</em> is evolving.</p><p>I&#8217;m moving away from the purely practical focus of building a business &#8212; the tactics, the frameworks, the step-by-step systems &#8212; and into something I believe matters more right now:</p><p><strong>Helping you reconnect with what you already know.</strong></p><p>Because here&#8217;s what I&#8217;ve come to understand after years of building, pivoting, and rebuilding: most of us don&#8217;t have an information problem. We have an <em>access</em> problem. We can&#8217;t hear our own clarity through the noise of overthinking, second-guessing, and doing what we think we&#8217;re supposed to do.</p><p>This newsletter is going to go deeper into that &#8212; into the concepts of inner knowing, alignment with soul&#8217;s purpose, the unified field of wisdom that&#8217;s available to all of us when we get quiet enough to receive it. And we&#8217;re going to use writing as the primary tool to get there.</p><p>Because writing, when approached with intention, isn&#8217;t just expression. It&#8217;s an excavation. It&#8217;s how we find out what we actually think, what we actually want, and who we actually are beneath all the noise.</p><div><hr></div><h3><strong>What&#8217;s Staying</strong></h3><p>Two things aren&#8217;t going anywhere:</p><p><strong>The Writer&#8217;s Table</strong> &#8212; craft, voice, Substack strategy, and community. If you&#8217;re building a Substack, I&#8217;m still here for that journey with you.</p><p><strong>AI as a writing tool</strong> &#8212; I&#8217;ll continue sharing how to use AI tools to support your writing process, stay consistent, and create content without losing your authentic voice. Practical, tested, and always in service of <em>your</em> voice &#8212; not a replacement for it.</p><div><hr></div><h3><strong>What This Means for You</strong></h3><p>If you&#8217;ve been here for the business strategy content, thank you. That work mattered, and some of it will still show up in new forms.</p><p>But if you&#8217;ve ever felt that quieter voice underneath all you&#8217;re doing &#8212; the one that whispers <em>there&#8217;s something more aligned waiting for you</em> &#8212; then I think what&#8217;s coming next is going to land differently.</p><p>In a good way.</p><p>I&#8217;m not going anywhere. I&#8217;m just finally going somewhere truer.</p><p>And I&#8217;d love for you to come with me.</p><p>&#9829;&#65039; Ana</p><p><em>From Overthinking to Aligned. Write Your Way Into Clarity.</em></p><div><hr></div><p><strong>P.S.</strong> If this resonates &#8212; if you&#8217;ve ever talked yourself out of what you already knew &#8212; hit reply and tell me about it. I read every response. And right now, your story is exactly what I need to hear.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.anamckessycoaching.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Your Next Chapter: From Overthinking to Aligned.! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[You're Not Confused. You're Scared. ]]></title><description><![CDATA[Three questions that will tell you the truth about the thing you keep putting off]]></description><link>https://www.anamckessycoaching.com/p/youre-not-confused-youre-scared</link><guid isPermaLink="false">https://www.anamckessycoaching.com/p/youre-not-confused-youre-scared</guid><dc:creator><![CDATA[Ana McKessy]]></dc:creator><pubDate>Sat, 11 Apr 2026 13:03:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!TAFj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdbc95d51-c7da-43af-bf24-38763d6fd23a_2048x2048.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!TAFj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdbc95d51-c7da-43af-bf24-38763d6fd23a_2048x2048.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!TAFj!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdbc95d51-c7da-43af-bf24-38763d6fd23a_2048x2048.png 424w, https://substackcdn.com/image/fetch/$s_!TAFj!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdbc95d51-c7da-43af-bf24-38763d6fd23a_2048x2048.png 848w, https://substackcdn.com/image/fetch/$s_!TAFj!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdbc95d51-c7da-43af-bf24-38763d6fd23a_2048x2048.png 1272w, https://substackcdn.com/image/fetch/$s_!TAFj!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdbc95d51-c7da-43af-bf24-38763d6fd23a_2048x2048.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!TAFj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdbc95d51-c7da-43af-bf24-38763d6fd23a_2048x2048.png" width="1456" height="1456" 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srcset="https://substackcdn.com/image/fetch/$s_!TAFj!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdbc95d51-c7da-43af-bf24-38763d6fd23a_2048x2048.png 424w, https://substackcdn.com/image/fetch/$s_!TAFj!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdbc95d51-c7da-43af-bf24-38763d6fd23a_2048x2048.png 848w, https://substackcdn.com/image/fetch/$s_!TAFj!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdbc95d51-c7da-43af-bf24-38763d6fd23a_2048x2048.png 1272w, https://substackcdn.com/image/fetch/$s_!TAFj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdbc95d51-c7da-43af-bf24-38763d6fd23a_2048x2048.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>I wasn&#8217;t confused. </strong></p><p><strong>I just didn&#8217;t like the answer. </strong></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.anamckessycoaching.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Your Next Chapter (Building Prosperity on Your Terms)! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>It took me a while to admit that &#8212; mostly because confusion felt so much more comfortable than clarity. Confusion permits you to stay still. Clarity demands that you move.</p><p>And moving? That was terrifying.</p><p>I had been journaling, praying, even using Inspired Writing &#8212; a practice I trust deeply &#8212; and every single time, the same thing kept surfacing. Write the divinely channeled book. Then go on a speaking tour to share it.</p><p>Instead, I told myself I didn&#8217;t know what to do next.</p><p>But really, that was a lie I told myself, so I didn&#8217;t have to reckon with what I <em>did</em> know.</p><p>The purpose felt too big. I didn&#8217;t feel ready. I didn&#8217;t feel equipped. And honestly? I didn&#8217;t feel worthy of it.</p><p>So instead of stepping toward it, I convinced myself I was confused. Because being confused felt safer than being called.</p><div><hr></div><h2><strong>What If You&#8217;re Not Actually Confused?</strong></h2><p>I want to ask you something &#8212; and I want you to sit with it before you answer.</p><p><strong>What if you&#8217;re not confused either?</strong></p><p><strong>What if the clarity has been there all along, and what&#8217;s actually stopping you is the size of what you&#8217;re being called to do?</strong></p><p><strong>Because here&#8217;s what I&#8217;ve learned: confusion is often just fear that feels familiar.</strong> A conditioned response, even.</p><p><em>&#8220;I just need more clarity before I can move.&#8221;</em>  This sounds reasonable. It sounds responsible. But sometimes, a lot of times, it&#8217;s not clarity you&#8217;re waiting for. It&#8217;s courage.</p><p>And the thing you keep circling back to? The idea that won&#8217;t leave you alone, no matter how many times you try to move on?</p><p>That&#8217;s your signal.</p><div><hr></div><h2><strong>Three Questions That Will Tell You the Truth</strong></h2><p>You don&#8217;t need another sign. </p><p>You probably just need to stop running from the signs you&#8217;ve already gotten. Ready to test that theory? <strong>Answer the 3 questions below and see what comes up for you.</strong></p><div><hr></div><h3><strong>The Thing That Won&#8217;t Leave You Alone</strong></h3><p>Take a breath and ask yourself: <em>What idea has refused to let me go, even when I tried to walk away from it?</em></p><p>Not the idea you&#8217;re excited about this week.</p><p>The one that&#8217;s been showing up for months. Maybe years.</p><p>The one you&#8217;ve dismissed because you don&#8217;t feel ready, or qualified, or because you couldn&#8217;t figure out the business model, or because it just seemed&#8230; too much.</p><p>A program. A book. A service. A community. A complete career reinvention. A new business idea.</p><p>It&#8217;s still there, isn&#8217;t it?</p><p><strong>Here&#8217;s the harder question</strong>: What would it mean for your life if that persistence wasn&#8217;t random &#8212; but intentional? If it&#8217;s not your imagination, but an actual calling&#8230;</p><div><hr></div><h3><strong>The Signs You&#8217;ve Been Calling Coincidences</strong></h3><p>Has the idea shown up outside of your own head?</p><p>Maybe in a conversation you didn&#8217;t start.</p><p>Or in content that crossed your feed at exactly the right moment.</p><p>Perhaps there was a quiet moment when something inside you said, <em>I could do that.</em> Or <em>I was made for that.</em></p><p>You probably told yourself it was a coincidence. Or that you were projecting.</p><p>But what if you weren&#8217;t?</p><p>What if the confirmation has been coming &#8212; and you&#8217;ve just been too scared to let it count?</p><div><hr></div><h3><strong>What Your Body Already Knows</strong></h3><p>This one requires honesty.</p><p><strong>Set the fear aside for just a moment &#8212; not forever, just for right now.</strong> Tell your mind you&#8217;re only exploring. You&#8217;re not making any decisions or commitments. You&#8217;re just being curious.</p><p><strong>Now imagine yourself actually doing the thing. Starting it. Saying yes to it.</strong></p><p><strong>What do you feel?</strong></p><p>Maybe not giddy excitement, because it&#8217;s likely too early for that. But maybe something quieter? Perhaps your chest unclenching . . . your shoulders dropping. An exhale that your body has been holding for a long time.</p><p>You&#8217;ve probably felt that before and talked yourself out of it. Told yourself it didn&#8217;t count as a sign.</p><p>But guess what? It counted.</p><div><hr></div><h2><strong>You&#8217;ve Already Gotten Your Answer. Haven&#8217;t You?</strong></h2><p>Here&#8217;s what I know about you &#8212; because I&#8217;ve been you.</p><p>You haven&#8217;t read this far because you&#8217;re genuinely confused. You&#8217;ve read this far because some part of you already knows. And that part has been trying to get your attention for a while now.</p><p><strong>The question was never </strong><em><strong>what&#8217;s next.</strong></em></p><p><strong>The question is: how much longer are you going to make yourself wait?</strong></p><p>Because every month spent in <em>&#8220;I&#8217;m not ready&#8221;</em> is a month someone else &#8212; less experienced, less called, less equipped than you &#8212; is out there doing the thing you were meant to do.</p><p>That&#8217;s not a reason to spiral. That&#8217;s a reason to move.</p><p>You don&#8217;t have to have it all figured out. You don&#8217;t have to feel ready. You just have to take the next right step &#8212; even if it&#8217;s a small one, even if your hands are shaking when you do it.</p><p>You&#8217;re more ready than you think.</p><p>You always were.</p><p>&#10084;&#65039;Your Turn </p><p><em>Which of those three questions hit closest to home for you? Reply and tell me &#8212; I read every response.</em></p><p>Walking this path alongside you,</p><p>Ana</p><div><hr></div><p>P.S.&#9851;&#65039;And if this changed how you think about doing something out of your comfort zone, hit &#8220;Restack&#8221; so other creators can consider doing the same:)&#9851;&#65039;</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.anamckessycoaching.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Your Next Chapter (Building Prosperity on Your Terms)! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Are You Ready to Start Taking Action?]]></title><description><![CDATA[Using the Firehorse Energy of the New Year and Inspired Writing to Propel You Forward]]></description><link>https://www.anamckessycoaching.com/p/are-you-ready-to-start-taking-action</link><guid isPermaLink="false">https://www.anamckessycoaching.com/p/are-you-ready-to-start-taking-action</guid><dc:creator><![CDATA[Ana McKessy]]></dc:creator><pubDate>Wed, 08 Apr 2026 17:04:13 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!17vr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60c511c6-bf64-49cd-8c65-e8d215a0f8de_2048x2048.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!17vr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60c511c6-bf64-49cd-8c65-e8d215a0f8de_2048x2048.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!17vr!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60c511c6-bf64-49cd-8c65-e8d215a0f8de_2048x2048.png 424w, https://substackcdn.com/image/fetch/$s_!17vr!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60c511c6-bf64-49cd-8c65-e8d215a0f8de_2048x2048.png 848w, https://substackcdn.com/image/fetch/$s_!17vr!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60c511c6-bf64-49cd-8c65-e8d215a0f8de_2048x2048.png 1272w, https://substackcdn.com/image/fetch/$s_!17vr!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60c511c6-bf64-49cd-8c65-e8d215a0f8de_2048x2048.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!17vr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60c511c6-bf64-49cd-8c65-e8d215a0f8de_2048x2048.png" width="1456" height="1456" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/60c511c6-bf64-49cd-8c65-e8d215a0f8de_2048x2048.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1456,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:6011677,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.anamckessycoaching.com/i/193588389?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60c511c6-bf64-49cd-8c65-e8d215a0f8de_2048x2048.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!17vr!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60c511c6-bf64-49cd-8c65-e8d215a0f8de_2048x2048.png 424w, https://substackcdn.com/image/fetch/$s_!17vr!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60c511c6-bf64-49cd-8c65-e8d215a0f8de_2048x2048.png 848w, https://substackcdn.com/image/fetch/$s_!17vr!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60c511c6-bf64-49cd-8c65-e8d215a0f8de_2048x2048.png 1272w, https://substackcdn.com/image/fetch/$s_!17vr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60c511c6-bf64-49cd-8c65-e8d215a0f8de_2048x2048.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Did you know that we are now in a new astrological year? <strong>It&#8217;s the Year of the Firehorse, and the Firehorse is all about taking aligned action.</strong></p><p>Couple this with the fact that we&#8217;re in Aries season, and you&#8217;ve got yourself motivation in spades!</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.anamckessycoaching.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Your Next Chapter (Building Prosperity on Your Terms)! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><strong>So what do we do with all of this fiery ambition and passion?</strong></p><p>We may feel pushed to move forward, but a bit uncertain about which direction to take.</p><p>And that&#8217;s ok!</p><p><strong>Experimentation is always good, even if we have to course-correct later.</strong></p><div><hr></div><h3><strong>But What If I Don&#8217;t Want to Waste Any More Time Taking the Wrong Action?</strong></h3><p>This is where I&#8217;ve landed. I&#8217;ve pivoted over and over again with new ideas, new content, new courses, new offers, and . . . I&#8217;m tired.</p><p>I&#8217;m tired of going down the wrong path and having to redo everything all over again. Redo my branding, redo my mission statement, redo my content pillars, redo my bios, redo my Claude Project instructions.</p><p><strong>I&#8217;m a psychic intuitive for goodness sake, how did I get here?</strong></p><p>Well, turns out I wasn&#8217;t tuning in to my inner knowing. Yup, that&#8217;s right. A psychic who wasn&#8217;t using her psychic gifts. How about them apples?</p><p>Instead, I was racing forward with ideas sprouting from my mind, my ego, my personality. The logical, reasoning part of myself. The part of me that thought &#8212; oh, <em>this</em> is what people need and what I can build a business doing.</p><p><em>Horn blast</em></p><p>No, no, no, no, no! This was NOT me taking aligned action.</p><p><strong>These ideas were NOT coming from my inner knowing (aka intuition, Higher Self, inner being, inner spirit).</strong></p><p>Wow, what a lesson it has been. And ouch, yes, it hurt.</p><p>But humility is a good thing, and recognizing your mistakes is always a win.</p><div><hr></div><h3><strong>So What&#8217;s Next?</strong></h3><p>Here&#8217;s the shift that changed everything for me &#8212; and it&#8217;s both simpler and harder than it sounds.</p><p><strong>The first step: gently nudging your mind out of the driver&#8217;s seat.</strong> Not silencing it. Not fighting it. Just getting still enough that something deeper can surface.</p><p>For me, that looked like getting into a meditative state &#8212; eyes closed, slow breathing, no agenda. Just creating space. And what I noticed is that when my mind softened, something else came through. Quieter. Steadier. <em>Truer.</em></p><p><strong>Your mind is a brilliant executor. But it was never meant to be the source of your inspiration.</strong></p><p>So spend time connecting with your body and learning what is a &#8220;yes&#8221; and what is a &#8220;no.&#8221;</p><p>Why? Because our bodies are the instruments our intuition uses to communicate with us.</p><p>Sure, it&#8217;s a lot more subtle than using our minds. <strong>But our intuition has some </strong><em><strong>really</strong></em><strong> valuable insights to impart.</strong></p><p><strong>Why? Because our intuition is connected to the ALL (aka Universe, Higher Intelligence, God, Source, Creator). So, yes, it definitely knows things.</strong></p><p>It knows what steps to take to bring you joy, peace, fulfillment, abundance, and love.</p><div><hr></div><h3><strong>Where Can I Begin?</strong></h3><p>In silence.</p><p>Turn off your phone. Close your eyes. Connect inward.</p><p>Slow down. Spend time in nature. Listen to your body.</p><p>Get reacquainted with your soul self.</p><p>For me, I tried journaling. But nothing quieted the noise the way Inspired Writing did.</p><div><hr></div><h3><strong>My Favorite Tool for Connecting Inward</strong></h3><p>My favorite tool is <strong>Inspired Writing</strong> &#8212; a meditative writing practice where you let words flow <em>through</em> you, not <em>from</em> you.</p><p>I push my busy mind aside. I get into a meditative state. And I let the words flow through me.</p><p>Words that come from my soul self or inner knowing.</p><p>Words that do not originate from my mind.</p><p><strong>My pen is simply the channel for my knowing. It just records what flows through me.</strong></p><p>It&#8217;s really quite magical.</p><p><strong>And here&#8217;s a simple way to try it tonight</strong>: place a journal next to your bed. Tomorrow morning, before you&#8217;re fully awake &#8212; still in that soft, drowsy state &#8212; pick up the pen and just let whatever comes flow onto the page. No editing. No thinking. Just writing.</p><p>Twenty minutes of that can give you more clarity than months of spinning in your head. I promise you.</p><div><hr></div><h3><strong>Want to Learn How?</strong></h3><p>If you&#8217;d like to go deeper with Inspired Writing &#8212; what it is, how to practice it consistently, and how to use it to make both everyday and big-life decisions &#8212; <strong>come join me for a free webinar: </strong><em><strong>Level Up Your Life with Inspired Writing</strong></em><strong>.</strong></p><p>We&#8217;re going to get quiet together, go inward, and I&#8217;m going to show you &#8212; not just tell you &#8212; what Inspired Writing can do. Come curious. Come open. And come ready to hear something you may not have heard in a long time: yourself.</p><p><strong>It&#8217;s happening TOMORROW &#8212; Thursday, April 9th, at 5:30 pm ET.</strong> Don&#8217;t let this one pass you by.</p><p>&#128073;<a href="https://levelupwebinar.anamckessyevents.com/webinar-registration"> </a><em><a href="https://levelupwebinar.anamckessyevents.com/webinar-registration">Level Up Your Life with Inspired Writing</a></em></p><p>Hope to see you there!</p><p>All Love, Ana</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.anamckessycoaching.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Your Next Chapter (Building Prosperity on Your Terms)! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[You Have All the Answers Within You & A Galactic Message]]></title><description><![CDATA[A recording by Ana McKessy]]></description><link>https://www.anamckessycoaching.com/p/you-have-all-the-answers-within-you</link><guid isPermaLink="false">https://www.anamckessycoaching.com/p/you-have-all-the-answers-within-you</guid><dc:creator><![CDATA[Ana McKessy]]></dc:creator><pubDate>Tue, 07 Apr 2026 21:31:44 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/193513059/3646fa5f120a227c82d794e975d50a7a.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><strong>Would you like</strong> <strong>help with making decisions throughout your day</strong>? Decisions that help you reach your goals and live a fulfilling life of true impact and purpose?</p><p><strong>Would you like to get clarity around questions you have </strong>about your relationships, career, health, or spiritual growth?</p><p><strong>Are you interested in exploring past lives and clearing karmic blocks</strong> that keep you stuck in negative thoughts and behaviors, preventing you from reaching your highest potential and living your best life?</p><p><strong>Or how about getting divine guidance on conflicts and difficult people</strong> so you can act as your own couples counselor in romantic relationships or as a mediator in professional relationships and friendships?</p><p>Archangels are high-ranking angels with specific responsibilities and serve as intermediaries between the divine and humanity. Master Guides are the divine beings that act as ambassadors between you and the spiritual realm, carrying messages on behalf of other beings. </p><p><strong>You can learn to connect with both the Archangels and Master Guides (and the Galactics) using Inspired Writing!</strong></p><p><strong>Learn more about Inspired Writing on Thursday, 5:30 pm ET. Here&#8217;s the link</strong>&#128073;<em><a href="https://levelupwebinar.anamckessyevents.com/webinar-registration">Level Up Your Life with Inspired Writing</a></em> workshop. </p><div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img" src="https://substackcdn.com/image/fetch/$s_!5SiM!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f7138b2-6158-4b09-86d2-da9bd3499956_1024x1024.png"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Get more from Ana McKessy in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="https://substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert&amp;utm_source=amckessy" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[You're Not Starting Over. You're Returning.]]></title><description><![CDATA[How I reconnected with my intuition, reclaimed my identity, and found my way back to myself]]></description><link>https://www.anamckessycoaching.com/p/youre-not-starting-over-youre-returning</link><guid isPermaLink="false">https://www.anamckessycoaching.com/p/youre-not-starting-over-youre-returning</guid><dc:creator><![CDATA[Ana McKessy]]></dc:creator><pubDate>Tue, 07 Apr 2026 12:02:53 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!zxan!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58c5ef30-5f0c-497e-9da7-fbad2df26132_4032x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!zxan!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58c5ef30-5f0c-497e-9da7-fbad2df26132_4032x3024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!zxan!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58c5ef30-5f0c-497e-9da7-fbad2df26132_4032x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!zxan!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58c5ef30-5f0c-497e-9da7-fbad2df26132_4032x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!zxan!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58c5ef30-5f0c-497e-9da7-fbad2df26132_4032x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!zxan!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58c5ef30-5f0c-497e-9da7-fbad2df26132_4032x3024.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!zxan!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58c5ef30-5f0c-497e-9da7-fbad2df26132_4032x3024.jpeg" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/58c5ef30-5f0c-497e-9da7-fbad2df26132_4032x3024.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2363430,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.anamckessycoaching.com/i/193417737?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58c5ef30-5f0c-497e-9da7-fbad2df26132_4032x3024.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!zxan!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58c5ef30-5f0c-497e-9da7-fbad2df26132_4032x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!zxan!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58c5ef30-5f0c-497e-9da7-fbad2df26132_4032x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!zxan!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58c5ef30-5f0c-497e-9da7-fbad2df26132_4032x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!zxan!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58c5ef30-5f0c-497e-9da7-fbad2df26132_4032x3024.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3><strong>She Didn&#8217;t Know Who She Was Anymore</strong></h3><p>And neither did I.</p><p>There&#8217;s a particular kind of loss that doesn&#8217;t announce itself all at once.</p><p>It creeps in slowly &#8212; in the ways you start second-guessing your instincts, editing your words before you speak, shrinking your opinions to keep the peace. </p><p><strong>You don&#8217;t even notice it happening. </strong></p><p>And then one day you look up and realize you&#8217;ve been so busy managing someone else&#8217;s reality that you forgot to tend to your own.</p><p>That&#8217;s where I was.</p><p>What I <em>will</em> tell you is this: when I finally stepped out of that season of my life, I didn&#8217;t feel free.</p><p>I felt hollow.</p><div><hr></div><h2><strong>The Woman in the Mirror Felt Like a Stranger</strong></h2><p>Identity loss is real. </p><p>It&#8217;s quiet, it&#8217;s disorienting, and it&#8217;s not something a vision board or a new morning routine can fix, at least not right away.</p><p>I tried those things. </p><p>I tried journaling (the regular kind). I tried affirmations. I tried &#8220;getting back out there.&#8221;</p><p><strong>What I found was that none of it stuck, because I was still operating from the </strong><em><strong>outside in</strong></em><strong>. I was trying to build a new self before I&#8217;d reconnected with the one I&#8217;d buried.</strong></p><p>The turning point came when I discovered something I now call <strong>Inspired Writing</strong>.</p><div><hr></div><h2><strong>What Happened When I Learned to Listen Again</strong></h2><p>Inspired Writing isn&#8217;t journaling. It&#8217;s not free-writing. </p><p>It&#8217;s a practice of consciously quieting the noise &#8212; the fear, the self-doubt, the &#8220;who am I now?&#8221; spiral &#8212; and opening a channel to your Higher Self. Your intuition. What some of us call Spirit, or God, or your angels and guides.</p><p>I&#8217;ll be honest: the first time I sat down to do it, I didn&#8217;t trust myself enough to believe that what came through was real.</p><p>That&#8217;s exactly the point.</p><p>When you&#8217;ve spent time in a dynamic where your perception was constantly questioned, your first casualty is trust <em>in yourself</em>. </p><p>For some, your inner voice can get so tangled up with someone else&#8217;s narrative that you can&#8217;t tell where they end and you begin.</p><p><strong>Inspired Writing gave me a way to untangle that &#8212; slowly, gently, and with a kind of grace I hadn&#8217;t expected.</strong></p><p>Word by word, session by session, I started to hear <em>myself</em> again.</p><p>Not the version of me that had learned to be careful. The version of me that <em>knew things</em> &#8212; about what I wanted, what I was called to, what I was actually worth.</p><div><hr></div><h2><strong>This Is for You If You&#8217;re in the Middle of Becoming</strong></h2><p>Maybe you&#8217;re not coming out of what I came out of. But if you&#8217;re in a season of identity reinvention &#8212; you know the particular ache I&#8217;m describing.</p><p><strong>You&#8217;re not broken. You&#8217;re not behind. You&#8217;re not &#8220;starting over.&#8221;</strong></p><p><strong>You&#8217;re </strong><em><strong>returning</strong></em><strong>.</strong></p><p>And the path back to yourself isn&#8217;t loud. </p><p>It doesn&#8217;t look like hustling harder. </p><p>Or consuming more content until clarity appears.</p><p>It looks like getting quiet enough to hear the voice that was always there &#8212; waiting for you to come back to it.</p><p><strong>That&#8217;s what Inspired Writing taught me. </strong></p><p><strong>And it changed everything: my confidence, my clarity, my sense of purpose, and ultimately, the direction of my next chapter.</strong></p><div><hr></div><h2><strong>Curious?</strong></h2><p>I&#8217;m hosting a <strong>free live workshop</strong> to discuss Inspired Writing.  It&#8217;s this Thursday, April 9th, 5:30 pm ET.</p><p><strong>If you&#8217;re in a season of transition &#8212; personally, professionally, or both &#8212; this is for you.</strong></p><p>I&#8217;ll walk you through what Inspired Writing actually is, how to use it to reconnect with your intuition, and how this practice helped me heal, find my footing, and get clear on what I was truly called to do next.</p><h3><strong>&#10024; Level Up Your Life with Inspired Writing</strong></h3><p><strong>Date:</strong> Thursday, April 9th <strong>Time:</strong> 5:30 PM ET <strong>Cost:</strong> FREE</p><p>&#128073;<a href="https://levelupwebinar.anamckessyevents.com/webinar-registration"> </a><strong><a href="https://levelupwebinar.anamckessyevents.com/webinar-registration">Register here</a></strong></p><p>I&#8217;d love to see you there. Truly.</p><div><hr></div><p><em>Until next time &#8212; keep writing your next chapter. One word, one breath, one brave step at a time.</em></p><p>With love, Ana &#10024;</p>]]></content:encoded></item><item><title><![CDATA[The Pink Full Moon, Galactic Disclosure & Your Next Chapter ]]></title><description><![CDATA[What the April 1st full moon means for your energy, your business, and the bigger story unfolding around us]]></description><link>https://www.anamckessycoaching.com/p/the-pink-full-moon-galactic-disclosure</link><guid isPermaLink="false">https://www.anamckessycoaching.com/p/the-pink-full-moon-galactic-disclosure</guid><dc:creator><![CDATA[Ana McKessy]]></dc:creator><pubDate>Tue, 31 Mar 2026 15:39:51 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!QQe1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc242af03-5191-4ea8-b916-f9aeb43fe602_2752x1536.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I&#8217;m going to be honest with you.</p><p>There was a time when I kept certain parts of myself quiet. The spiritual parts. The parts that <em>knew</em> things before they happened. The parts that felt the pull of something bigger &#8212; something I couldn&#8217;t quite name but couldn&#8217;t ignore either.</p><p>I stayed in my &#8220;professional lane.&#8221; I played it safe.</p><p>But something is shifting for me right now &#8212; and I have a feeling it&#8217;s shifting for you too.</p><p>Because that&#8217;s what full moons do.</p><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!QQe1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc242af03-5191-4ea8-b916-f9aeb43fe602_2752x1536.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!QQe1!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc242af03-5191-4ea8-b916-f9aeb43fe602_2752x1536.png 424w, https://substackcdn.com/image/fetch/$s_!QQe1!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc242af03-5191-4ea8-b916-f9aeb43fe602_2752x1536.png 848w, https://substackcdn.com/image/fetch/$s_!QQe1!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc242af03-5191-4ea8-b916-f9aeb43fe602_2752x1536.png 1272w, https://substackcdn.com/image/fetch/$s_!QQe1!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc242af03-5191-4ea8-b916-f9aeb43fe602_2752x1536.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!QQe1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc242af03-5191-4ea8-b916-f9aeb43fe602_2752x1536.png" width="1456" height="813" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c242af03-5191-4ea8-b916-f9aeb43fe602_2752x1536.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:813,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:6326092,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.anamckessycoaching.com/i/192742825?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc242af03-5191-4ea8-b916-f9aeb43fe602_2752x1536.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!QQe1!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc242af03-5191-4ea8-b916-f9aeb43fe602_2752x1536.png 424w, https://substackcdn.com/image/fetch/$s_!QQe1!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc242af03-5191-4ea8-b916-f9aeb43fe602_2752x1536.png 848w, https://substackcdn.com/image/fetch/$s_!QQe1!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc242af03-5191-4ea8-b916-f9aeb43fe602_2752x1536.png 1272w, https://substackcdn.com/image/fetch/$s_!QQe1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc242af03-5191-4ea8-b916-f9aeb43fe602_2752x1536.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h2>The April 1st Full Moon Is Not a Joke &#127765;</h2><p>(Yes, it&#8217;s ironic that a powerful full moon is landing on April Fool&#8217;s Day. The universe has a sense of humor.)</p><p><strong>But this one &#8212; this </strong><em><strong>pink full moon</strong></em><strong> &#8212; is something different. We are in a period of deep, accelerating transformation. Not just personally. Collectively. As a planet.</strong></p><p>And if you&#8217;ve been feeling it &#8212; the restlessness, the sense that something old is finally ready to <em>go</em>, the quiet excitement underneath the noise &#8212; you are not imagining it.</p><p>You are tuning in.</p><div><hr></div><h2>What to Expect Around This Full Moon</h2><p>Full moons are energetic peak moments. They illuminate what&#8217;s been hidden and accelerate what&#8217;s already in motion. But this one carries something extra.</p><p>Here&#8217;s what I want you to be open to:</p><p><strong>1. Heavy energy releasing &#8212; personally and ancestrally.</strong></p><p>Karmic patterns. Old stories. Ancestral wounds you didn&#8217;t even know you were carrying. This full moon is creating conditions for deep release. You might feel emotional, tired, or strangely nostalgic in the days surrounding April 1st. That&#8217;s not a breakdown. That&#8217;s a clearing.</p><p>Let it move through. Don&#8217;t grip it. Let it go.</p><p><strong>2. Your gifts and abilities are opening up.</strong></p><p>As that heavy energy lifts, something opens underneath it. Intuition sharpening. Creative downloads are arriving out of nowhere. A sense of <em>knowing</em> that feels clearer than it has in a long time.</p><p>For those of us building businesses rooted in purpose &#8212; this matters. Your most aligned ideas, offers, and directions often come <em>through</em> you, not just <em>from</em> you. Stay open to what arrives.</p><p><strong>3. Signs, dreams, and expanded awareness.</strong></p><p>We are not alone in this universe, and the acknowledgment of that truth is becoming more mainstream by the day. Disclosure &#8212; personal disclosure &#8212; often happens before collective disclosure does.</p><p>Be open to what comes to you in dreams. Be curious about what you sense, see, or feel in quiet moments. You don&#8217;t have to have all the answers. You just have to keep an open mind.</p><p>This is part of your awakening journey. And it is <em>good</em>.</p><div><hr></div><h2>A Note on the Chaos &#128245;</h2><p>I know the news cycle is a lot right now.</p><p>And here&#8217;s what I want to say clearly: <strong>don&#8217;t let the chaos pull you under.</strong></p><p>Old structures collapsing isn&#8217;t the same as everything falling apart. <strong>Sometimes things have to break down before they can be rebuilt into something better &#8212; something more aligned, more just, more alive.</strong></p><p>Your job right now?</p><p>Stay anchored. Stay positive. Protect your energy like it&#8217;s your most valuable business asset &#8212; because honestly, it is. You cannot build from a place of fear and scarcity. You were not called to a new chapter only to be consumed by anxiety about the old one.</p><p>Tune out what isn&#8217;t serving you. Tune <em>in</em> to what&#8217;s rising.</p><div><hr></div><h2>This Is My Moment &#8212; And Maybe Yours Too</h2><p>I&#8217;m stepping into something I&#8217;ve known for a while but haven&#8217;t always said out loud:</p><p>I am meant to share these messages. To be a voice that reminds people to stay open, stay positive, and trust that what&#8217;s coming &#8212; even when it looks unfamiliar or unsettling &#8212; is part of something extraordinary.</p><p>Maybe you have a message like that too. Something you&#8217;ve been holding back because it felt &#8220;too much,&#8221; or &#8220;too out there,&#8221; or &#8220;not what people expect from me.&#8221;</p><p>This full moon? Let it be the permission slip.</p><p>Your Next Chapter was never going to look like everyone else&#8217;s. And that&#8217;s exactly the point.</p><div><hr></div><h2>Your Full Moon Practice This Week</h2><p>Try this in the 48 hours surrounding April 1st:</p><ol><li><p><strong>Write it down.</strong> What do you want to release? What old energy, old story, or old version of yourself is ready to go? Write it. Burn it if you&#8217;re feeling dramatic about it. (No judgment &#8212; I have.)</p></li><li><p><strong>Set a new intention.</strong> What are you calling in? What does your next chapter actually look like &#8212; in your business, your life, your sense of purpose?</p></li><li><p><strong>Stay open.</strong> Notice your dreams. Notice what you&#8217;re drawn to. Notice the ideas that arrive in the shower or in the middle of the night. Write those down too.</p></li></ol><p>You are more intuitive than you&#8217;ve been told. This full moon is here to remind you.</p><div><hr></div><p>Stay anchored. Stay curious. Stay in the light. &#127765;&#10024;</p><p>With love and a whole lot of faith, <strong>Ana</strong></p><div><hr></div><p><em>If this issue stirred something in you &#8212; that quiet nudge toward your own voice, your own message, your own story &#8212; I have something for you.</em></p><p>Join me for the <strong>Level Up with Inspired Writing</strong> webinar &#8212; <strong>it&#8217;s completely FREE</strong> &#8212; where we&#8217;ll dig into exactly how to connect with your angels, spirit guides, Higher Self, and other beings to start getting answers to your burning questions, gain clarity, and start writing your next chapter.</p><p>&#128073; <strong><a href="https://levelupwebinar.anamckessyevents.com/webinar-registration">Save Your Spot Here</a></strong></p><div><hr></div><p><strong>P.S.</strong> If you&#8217;re ready to go even deeper &#8212; beyond the webinar and into a full practice of connecting with your angels, spirit guides, and Higher Self &#8212; <strong>The Ultimate Inspired Writing Course</strong> was made for you. This is where the real transformation happens. Ready to begin? &#128073; </p><p><a href="https://inspiredwriting.anamckessycommunities.com">https://inspiredwriting.anamckessycommunities.com</a></p><div><hr></div><p><strong>P.S.S.</strong> I know you didn&#8217;t ask, but&#8230; I&#8217;ll let you in on a little secret. I&#8217;m using a proprietary app that helps me come up with the perfect AI prompt in less than 2 minutes.</p><p>It&#8217;s called Revven &#8212; and not only does it give you great prompts, it also combines ChatGPT, Claude, Perplexity, Grok, Nano Banana, Veo 3.1, and other AI tools. Yes, you heard that correctly!</p><p>If you want to learn more about how to get this app bundle, you can either email me back or attend a FREE virtual summit by the founders who created the app bundle:</p><p><strong>AI for Business FREE Virtual 3-Day Summit:</strong> <a href="https://go.aiforbusiness.com/summit?_go=txhnn1">https://go.aiforbusiness.com/summit?_go=txhnn1</a></p><p><strong>AI for Business FREE Virtual Summit VIP ($27 for recordings and more):</strong> <a href="https://go.aiforbusiness.com/ai4b-vip-experience?_go=txhnn1">https://go.aiforbusiness.com/ai4b-vip-experience?_go=txhnn1</a></p>]]></content:encoded></item><item><title><![CDATA[I Didn’t Plan to Tell This Story. But Here We Are.]]></title><description><![CDATA[On narcissistic abuse, rebuilding from scratch, and the book I'm writing about it]]></description><link>https://www.anamckessycoaching.com/p/i-didnt-plan-to-tell-this-story-but</link><guid isPermaLink="false">https://www.anamckessycoaching.com/p/i-didnt-plan-to-tell-this-story-but</guid><dc:creator><![CDATA[Ana McKessy]]></dc:creator><pubDate>Sun, 22 Feb 2026 13:01:24 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/188739176/233a7cd000330c847b7d7d6bded31fbc.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Today, I sat down for a live conversation with Magdalena Ponorska of <em>Courage to Create</em>, and honestly? I almost backed out.</p><p>Not because I didn&#8217;t have anything to say. I had <em>too</em> much. And some of it I hadn&#8217;t said out loud in a while.</p><p>We talked about my marriage. My divorce. The 15 years I spent out of the workforce &#8212; and the terrifying, humbling, ultimately <em>transformative</em> experience of rebuilding my career in my 40s. We talked about the book I&#8217;m writing (more on that in a second). And we talked about the thing I now believe more than almost anything else:</p><p><strong>The outer work doesn&#8217;t move until the inner work does.</strong></p><p>I learned this the hard way. I was doing all the &#8220;right&#8221; things: networking, attending reunions, sending emails, putting myself out there. And things were moving... slowly. Almost imperceptibly.</p><p>It wasn&#8217;t until I stopped obsessing over what <em>he</em> was doing and started asking <em>who am I, really, and what am I here to do</em> &#8212; that things began to open up. Opportunities arrived. Doors I didn&#8217;t even knock on swung open.</p><p>I don&#8217;t think that was a coincidence.</p><p>I think that&#8217;s how this works.</p><p>The book I&#8217;m writing is a fictional story rooted in what I lived; the love bombing, the gaslighting, the slow erosion of self-trust that comes when someone convinces you that you can&#8217;t believe your own eyes. I&#8217;m writing it because I know I&#8217;m not the only one who&#8217;s been there. <strong>And I know that sometimes we see ourselves most clearly in a story that isn&#8217;t </strong><em><strong>technically</strong></em><strong> ours.</strong></p><p>If any of this resonates &#8212; if you&#8217;re in the middle of your own reinvention, your own &#8220;wait, who am I now?&#8221; season &#8212; I want you to know you&#8217;re not behind. You&#8217;re not too late. And you&#8217;re not alone.</p><p>Watch the full conversation above. &#11014;&#65039;</p><p>And if something lands for you, reply and tell me. I read every message.</p><p>&#8212; Ana</p><div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img" src="https://substackcdn.com/image/fetch/$s_!5SiM!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f7138b2-6158-4b09-86d2-da9bd3499956_1024x1024.png"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Get more from Ana McKessy in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="https://substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert&amp;utm_source=amckessy" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div>]]></content:encoded></item><item><title><![CDATA[This Isn't a Crisis. It's a Calling]]></title><description><![CDATA[For every woman standing at the crossroads of who she was and who she's meant to be]]></description><link>https://www.anamckessycoaching.com/p/this-isnt-a-crisis-its-a-calling</link><guid isPermaLink="false">https://www.anamckessycoaching.com/p/this-isnt-a-crisis-its-a-calling</guid><dc:creator><![CDATA[Ana McKessy]]></dc:creator><pubDate>Thu, 19 Feb 2026 13:02:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!OjTx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6096e4d-91f4-4452-af1c-544dcbb2c2c2_2048x2048.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!OjTx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6096e4d-91f4-4452-af1c-544dcbb2c2c2_2048x2048.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!OjTx!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6096e4d-91f4-4452-af1c-544dcbb2c2c2_2048x2048.png 424w, https://substackcdn.com/image/fetch/$s_!OjTx!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6096e4d-91f4-4452-af1c-544dcbb2c2c2_2048x2048.png 848w, https://substackcdn.com/image/fetch/$s_!OjTx!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6096e4d-91f4-4452-af1c-544dcbb2c2c2_2048x2048.png 1272w, https://substackcdn.com/image/fetch/$s_!OjTx!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6096e4d-91f4-4452-af1c-544dcbb2c2c2_2048x2048.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!OjTx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6096e4d-91f4-4452-af1c-544dcbb2c2c2_2048x2048.png" width="1456" height="1456" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a6096e4d-91f4-4452-af1c-544dcbb2c2c2_2048x2048.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1456,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:4071793,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.anamckessycoaching.com/i/188448534?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6096e4d-91f4-4452-af1c-544dcbb2c2c2_2048x2048.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!OjTx!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6096e4d-91f4-4452-af1c-544dcbb2c2c2_2048x2048.png 424w, https://substackcdn.com/image/fetch/$s_!OjTx!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6096e4d-91f4-4452-af1c-544dcbb2c2c2_2048x2048.png 848w, https://substackcdn.com/image/fetch/$s_!OjTx!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6096e4d-91f4-4452-af1c-544dcbb2c2c2_2048x2048.png 1272w, https://substackcdn.com/image/fetch/$s_!OjTx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6096e4d-91f4-4452-af1c-544dcbb2c2c2_2048x2048.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I remember sitting at my desk surrounded by legal files and a coffee that had gone cold two hours ago and thinking: <em>This doesn&#8217;t fit anymore.</em></p><p>Not the blazer. Not the title. Not the version of me who had worked so hard to earn both.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.anamckessycoaching.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Your Next Chapter (Building Prosperity on Your Terms)! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>I was a practicing attorney. On paper, I had <em>made it.</em> I had the credentials, the letterhead, the LinkedIn profile that made family members brag about me. And yet something deeper was pulling me &#8212; quietly at first, then with increasing urgency &#8212; in a completely different direction.</p><p>Maybe you know that feeling.</p><p>That low hum of knowing you&#8217;ve outgrown something you once fought hard to become. That the career you built no longer feels like a home; it feels like a costume.</p><p>Here&#8217;s what I want you to hear before anything else: <strong>that feeling isn&#8217;t a crisis. It&#8217;s a calling.</strong></p><div><hr></div><h2><strong>The Identity Death Nobody Warns You About</strong></h2><p>I was still too afraid to leave the career I took years building.</p><p>So, the Universe intervened. I got laid off.</p><p>When it happened, I was equal parts terrified and relieved.</p><p><strong>And here&#8217;s the thing I didn&#8217;t expect until it happened to me:  I didn&#8217;t just leave a job. I left an </strong><em><strong>identity.</strong></em></p><p>&#8220;Attorney&#8221; had been woven into how I introduced myself at parties, how I measured my worth, and honestly, how I assumed God saw me. It was like my value was permanently attached to the credentials behind my name.</p><p>The transition to career coaching, writing, and AI wasn&#8217;t graceful. There was a season of standing in the in-between &#8212; not quite the lawyer anymore, not yet the coach. Just... Ana. Which, at first, felt terrifyingly thin.</p><p>That void has a name: <em>identity death.</em> And it is real.</p><p>It&#8217;s the grief of releasing who you were.</p><div><hr></div><h2><strong>You&#8217;re Not Falling Apart. You&#8217;re Being Rebuilt.</strong></h2><p>Here&#8217;s what I know now that I couldn&#8217;t see then:</p><p><strong>The discomfort of that in-between season was a sign I was growing into something I couldn&#8217;t fully see yet.</strong> That&#8217;s the hardest part. You&#8217;re asked to trust a destination you haven&#8217;t arrived at. To release the old blueprint before the new one is created.</p><p>Faith calls this <em>walking by faith, not by sight.</em> And friend, it&#8217;s not easy.</p><p><strong>But here&#8217;s what&#8217;s also true: the skills you built in your &#8220;before&#8221; life don&#8217;t disappear. They </strong><em><strong>transform.</strong></em> My legal training: research, breaking down complexity, writing under pressure, advocating for others didn&#8217;t vanish when I left law. It became the foundation of everything I do now. My coaching practice. My newsletter. My content strategy.</p><p>Your experience is not baggage. It&#8217;s inventory.</p><p>You are not starting over. You are redirecting.</p><div><hr></div><h2><strong>If You&#8217;re in the In-Between Right Now</strong></h2><p>You&#8217;re not behind. You&#8217;re not broken. You&#8217;re between chapters, and that is exactly where transformation lives.</p><p>Three things that helped me navigate the void:</p><p><strong>1. Name what you&#8217;re grieving.</strong> Don&#8217;t skip this step. The old identity deserves acknowledgment before you release it. Journal it, pray over it, say it out loud: <em>&#8220;I&#8217;m letting go of _____, and that matters.&#8221;</em></p><p><strong>2. Separate your worth from your title.</strong> Your value was never the job. It was always <em>you</em>, your wisdom, your way of seeing things, your lived experience. Those don&#8217;t go anywhere.</p><p><strong>3. Give yourself permission to just </strong><em><strong>be</strong></em><strong> for a season.</strong> The new identity is forming. It doesn&#8217;t need to be announced yet. It just needs space to breathe.</p><div><hr></div><p>Your next chapter isn&#8217;t a consolation prize.</p><p>It&#8217;s the main event</p><p>And it&#8217;s already in motion. &#128591;</p><div><hr></div><h2><strong>Over to you</strong></h2><p>Where are you currently on the pivot spectrum? Are you still in the &#8220;unfulfilled but afraid to leave&#8221; stage, or are you standing in the void of the unknown? Hit reply and let me know. I read every response. &#128149;</p><div><hr></div><p><em>&#9851;&#65039; If this landed for you, hit &#8220;Restack&#8221; or forward it to a woman you know who&#8217;s quietly standing at her own crossroads. She needs to hear this, too. &#9851;</em></p><div><hr></div><p><strong>P.S. </strong> I know you didn&#8217;t ask, but&#8230; I&#8217;ll let you in on a little secret. I&#8217;m using a proprietary app that helps me come up with the perfect AI prompt in less than 2 minutes.</p><p>It&#8217;s called Revven &#8212; and not only does it give you great prompts, but it also combines ChatGPT, Claude, Perplexity, Grok, Nano Banana, Veo 3.1, and other AI tools. Yes, you heard that correctly!</p><p>If you want to learn more, email me back or attend a FREE virtual summit by the founders:</p><p><strong>AI for Business FREE Virtual 3-Day Summit:</strong><a href="https://go.aiforbusiness.com/summit?_go=txhnn1"> https://go.aiforbusiness.com/summit?_go=txhnn1</a></p><p><strong>AI for Business FREE Virtual Summit VIP ($27 for recordings and more):</strong><a href="https://go.aiforbusiness.com/ai4b-vip-experience?_go=txhnn1"> https://go.aiforbusiness.com/ai4b-vip-experience?_go=txhnn1</a></p><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.anamckessycoaching.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Your Next Chapter (Building Prosperity on Your Terms)! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[What If You Just Went for It?]]></title><description><![CDATA[That nudge you keep ignoring. It's not going away.]]></description><link>https://www.anamckessycoaching.com/p/what-if-you-just-went-for-it</link><guid isPermaLink="false">https://www.anamckessycoaching.com/p/what-if-you-just-went-for-it</guid><dc:creator><![CDATA[Ana McKessy]]></dc:creator><pubDate>Mon, 02 Feb 2026 23:56:55 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!XIDf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F57dbb798-8df6-4d77-a659-d92df472abf4_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!XIDf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F57dbb798-8df6-4d77-a659-d92df472abf4_1024x1024.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!XIDf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F57dbb798-8df6-4d77-a659-d92df472abf4_1024x1024.png 424w, https://substackcdn.com/image/fetch/$s_!XIDf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F57dbb798-8df6-4d77-a659-d92df472abf4_1024x1024.png 848w, https://substackcdn.com/image/fetch/$s_!XIDf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F57dbb798-8df6-4d77-a659-d92df472abf4_1024x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!XIDf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F57dbb798-8df6-4d77-a659-d92df472abf4_1024x1024.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!XIDf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F57dbb798-8df6-4d77-a659-d92df472abf4_1024x1024.png" width="1024" height="1024" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/57dbb798-8df6-4d77-a659-d92df472abf4_1024x1024.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1024,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1535860,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.anamckessycoaching.com/i/186676340?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F57dbb798-8df6-4d77-a659-d92df472abf4_1024x1024.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!XIDf!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F57dbb798-8df6-4d77-a659-d92df472abf4_1024x1024.png 424w, https://substackcdn.com/image/fetch/$s_!XIDf!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F57dbb798-8df6-4d77-a659-d92df472abf4_1024x1024.png 848w, https://substackcdn.com/image/fetch/$s_!XIDf!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F57dbb798-8df6-4d77-a659-d92df472abf4_1024x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!XIDf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F57dbb798-8df6-4d77-a659-d92df472abf4_1024x1024.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Something strange is happening to me.</p><p>I&#8217;m less interested in scrolling social media. And MUCH less captivated by what any influencers are saying.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.anamckessycoaching.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Your Second Act (Building Prosperity After 40)! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>I&#8217;m even spending less time with AI &#8212; which is odd, because you <em>know</em> how much I love AI.</p><p><strong>Instead, my heart keeps pulling me toward something else entirely: waking up in the early morning hours just to write.</strong></p><p>Not because I have something groundbreaking to say. Not because there&#8217;s a deadline looming. </p><p><strong>Simply because something inside me won&#8217;t rest until the words make it onto the page.</strong></p><p>At first, it felt like torture. I&#8217;d spend the first fifteen minutes wrestling internally. One part of me was <em>desperate</em> to fall back asleep. Another part was clawing toward my laptop, anxious to release whatever was stirring inside.</p><h3>Sacred Writing Time</h3><p>The struggle has been real.</p><p>While now I call this &#8220;sacred writing time,&#8221; it was anything but that when I was first started waking up at 3:33 AM. (Sometimes it&#8217;s 4:00 AM if I&#8217;m lucky.)</p><p>And yet somehow &#8212; by some miracle I still don&#8217;t fully understand &#8212; it&#8217;s evolved into the most creative part of my day.</p><p><strong>What caused the shift?</strong></p><p>I finally realized what was actually happening. The part of me that yearns to write? That&#8217;s the divine in me. The part that was made to create.</p><h3>You&#8217;re Innately a Creator</h3><p>We are all creator beings. Our capacity to create is limitless.</p><p>This is because we are intimately connected to a creator God (Source Energy/ Universal Life Force), which means we carry something of that creative essence within us. </p><p>The only obstacle? Our stubborn minds, which dwell in worry, anxiety, or stories of lack and limitation. Our minds whisper: <em>Who are you to create something? Who would even care?</em></p><p>But what if there were no limits? What if you could create whatever you wanted?</p><h3><strong>What I&#8217;ve learned About Answering the Creative Call:</strong></h3><p>The longing doesn&#8217;t go away just because you ignore it.</p><p>I&#8217;ve struggled with my own creativity &#8212; felt blocked, unsure, scattered. Ideas have come and gone, usually lost before they ever took shape. At first, this was easy to ignore in the busyness of everyday life.</p><p>Until it wasn&#8217;t.</p><p>Until the longing from within could no longer be silenced, and I simply <em>had</em> to crack the laptop open at 3 AM. It stopped feeling like a choice and became an inevitability.</p><h3><strong>What&#8217;s Next?</strong></h3><p>I don&#8217;t know exactly where this journey of early morning musings will take me. I just know it&#8217;s unavoidable. And I&#8217;ve stopped fighting it.</p><p>For whom am I to question the call?</p><p><strong>So let me ask you this:</strong></p><p>Do you feel it too &#8212; that urgency to create?</p><p>Maybe it&#8217;s not writing for you. Maybe it&#8217;s a business idea that keeps nudging you awake. Or a career pivot you can&#8217;t stop thinking about. A creative project you&#8217;ve shelved for &#8220;someday.&#8221; A message you know you&#8217;re meant to share.</p><p>Have you started? Or have you been ignoring the longing, convincing yourself that now isn&#8217;t the right time, that you&#8217;re not ready, that no one would care anyway?</p><p><strong>But what if you just... went for it?</strong></p><p>Maybe what you create stays private &#8212; just for you. Or maybe it&#8217;s meant to be shared. </p><p>Maybe it evokes an emotion, a memory, or a dream in someone else. Maybe your creation brings them a moment of joy, or a lifetime of inspiration.</p><p>You won&#8217;t know until you answer the call.</p><h3><strong>This Week&#8217;s Invitation for You</strong></h3><p>Set aside 15 minutes &#8212; just 15 &#8212; to create something. Write. Sketch. Brainstorm. Voice memo your ideas. Don&#8217;t judge it. Don&#8217;t edit it. Just let it out.</p><p>The divine in you is calling you to create.</p><p>Don&#8217;t ignore your heart!</p><div><hr></div><h3>Ready to Stop Ignoring the Call? </h3><p>Maybe the longing keeping you up at night isn't a creative project &#8212; it's a career that no longer fits. </p><p>If a pivot has been tugging at you quietly, persistently, refusing to go away &#8212; my <em>free </em><strong>Career Pivot Quick-Start Guide</strong> will help you take that first step with clarity instead of chaos. Get it here:<a href="https://link.anamckessyconsulting.com/widget/form/lcK4P5TgRWd6QtzZ8S7n"> Quick Start Guide</a>. (I&#8217;ve learned <em>quite a bit</em> with my pivots - both in business and in my career). </p><p>&#9851;&#65039;If this article inspired you, hit &#8220;Restack&#8221; to share with other creators who might also be inspired. &#9851;&#65039;</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.anamckessycoaching.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Your Second Act (Building Prosperity After 40)! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[The Hardest Part About Changing Careers Isn't What You Think]]></title><description><![CDATA[First, clarity. Then, everything else.]]></description><link>https://www.anamckessycoaching.com/p/the-hardest-part-about-changing-careers</link><guid isPermaLink="false">https://www.anamckessycoaching.com/p/the-hardest-part-about-changing-careers</guid><dc:creator><![CDATA[Ana McKessy]]></dc:creator><pubDate>Wed, 28 Jan 2026 13:02:54 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Y5ez!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc56a44fe-4812-40c3-8e73-45f7954c636b_2048x2048.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Y5ez!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc56a44fe-4812-40c3-8e73-45f7954c636b_2048x2048.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Y5ez!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc56a44fe-4812-40c3-8e73-45f7954c636b_2048x2048.png 424w, https://substackcdn.com/image/fetch/$s_!Y5ez!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc56a44fe-4812-40c3-8e73-45f7954c636b_2048x2048.png 848w, https://substackcdn.com/image/fetch/$s_!Y5ez!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc56a44fe-4812-40c3-8e73-45f7954c636b_2048x2048.png 1272w, https://substackcdn.com/image/fetch/$s_!Y5ez!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc56a44fe-4812-40c3-8e73-45f7954c636b_2048x2048.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Y5ez!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc56a44fe-4812-40c3-8e73-45f7954c636b_2048x2048.png" width="1456" height="1456" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c56a44fe-4812-40c3-8e73-45f7954c636b_2048x2048.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1456,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:5163075,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.anamckessycoaching.com/i/186031390?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc56a44fe-4812-40c3-8e73-45f7954c636b_2048x2048.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Y5ez!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc56a44fe-4812-40c3-8e73-45f7954c636b_2048x2048.png 424w, https://substackcdn.com/image/fetch/$s_!Y5ez!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc56a44fe-4812-40c3-8e73-45f7954c636b_2048x2048.png 848w, https://substackcdn.com/image/fetch/$s_!Y5ez!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc56a44fe-4812-40c3-8e73-45f7954c636b_2048x2048.png 1272w, https://substackcdn.com/image/fetch/$s_!Y5ez!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc56a44fe-4812-40c3-8e73-45f7954c636b_2048x2048.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Can I tell you something that might surprise you?</p><p>After helping people navigate career pivots&#8212;and going through my own transition from attorney to digital marketer&#8212;I&#8217;ve noticed a pattern. Almost everyone shows up thinking their biggest problem is their resume.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.anamckessycoaching.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Your Second Act (Building Prosperity After 40)! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>&#8220;If I could just figure out how to reword my experience&#8230;&#8221;</p><p>&#8220;If I could just make my background look relevant&#8230;&#8221;</p><p>&#8220;If I could just crack the code on LinkedIn&#8230;&#8221;</p><p>And yes, those things matter. They really do. But here&#8217;s what I&#8217;ve learned.</p><p>The resume isn&#8217;t the hard part. The clarity is.</p><h4><strong>The Question Nobody Wants to Sit With</strong></h4><p>When I left law, people assumed I had it all figured out. That I knew exactly what I wanted to do next and had some master plan mapped out.</p><p>I didn&#8217;t.</p><p>What I had was a deep, bone-tired certainty that I couldn&#8217;t keep doing what I was doing. (with the universe handing me a lay-off as confirmation).  I was left with a terrifying blank space where &#8220;what&#8217;s next&#8221; was supposed to be.</p><p>Sound familiar?</p><p><strong>Most people I work with aren&#8217;t stuck because they don&#8217;t know how to write a resume. They&#8217;re stuck because they haven&#8217;t answered the question underneath all the tactical stuff: What do I actually want?</strong></p><p>Not what makes sense. Not what pays well. Not what their parents, partners, or LinkedIn connections would approve of.</p><p><strong>What do YOU want?</strong></p><p>This central question is often harder to answer than rewriting your resume bullets.</p><p><strong>Why Clarity Feels So Impossible</strong></p><p>Here&#8217;s the thing about spending years (or decades) building expertise in one field. Somewhere along the way, your identity got tangled up in your job title.</p><p>You&#8217;re not just someone who works in finance or education or law or healthcare. You ARE a financial analyst, a teacher, a lawyer, a nurse.</p><p>So, when you start thinking about leaving, it doesn&#8217;t just feel like a career change. It feels like an identity crisis.</p><p>Who am I if I&#8217;m not the thing I&#8217;ve been for the last fifteen years?</p><p>That question will keep you stuck longer than any formatting issue on your resume ever could.</p><p>And then there&#8217;s the second layer&#8212;the one that whispers at 2 AM when you can&#8217;t sleep.</p><p>What if I don&#8217;t have what it takes? What if my experience doesn&#8217;t translate? What if I&#8217;m too old, too inexperienced in this new field, too late?</p><p>What if I make this leap and I fail?</p><p>Clarity requires you to push through all of that noise. To separate who you&#8217;ve been from who you&#8217;re becoming. To trust that your experience has value even when it doesn&#8217;t &#8220;match&#8221; on paper.</p><p>That&#8217;s not a resume problem. That&#8217;s a courage problem.</p><p><strong>The Myth of the Perfect Pivot</strong></p><p>I think part of what keeps people paralyzed is this idea that they need to know exactly where they&#8217;re going before they can take a single step.</p><p>Like they need to see the entire staircase before they can climb the first stair.</p><p>But that&#8217;s not how career pivots actually work.</p><p>When I left law, I didn&#8217;t have &#8220;digital marketer&#8221; written on a vision board somewhere. I had a vague sense that I wanted more creativity, more autonomy, more alignment between my work and my values. I had a few skills I knew I was good at&#8212;writing, strategy, breaking down complex information, using AI tools as assistants&#8212;and a willingness to experiment.</p><p>The clarity came THROUGH the movement. Not before it.</p><p>I tried things. Some worked. Some didn&#8217;t. Each experiment taught me something about what I actually wanted&#8212;and what I definitely didn&#8217;t.</p><p><strong>Your pivot doesn&#8217;t have to be perfectly mapped out. It just has to start.</strong></p><p><strong>What Clarity Actually Looks Like</strong></p><p>So, if clarity isn&#8217;t having all the answers, what is it?</p><p>It&#8217;s knowing enough to take the next step. That&#8217;s it.</p><p>It&#8217;s being able to say, &#8220;I&#8217;m exploring roles in project management&#8221; instead of &#8220;I&#8217;m open to anything.&#8221; (Because &#8220;open to anything&#8221; is code for &#8220;I haven&#8217;t done the inner work yet.&#8221;)</p><p>It&#8217;s understanding that your transferable skills ARE valuable&#8212;even if they came from a completely different industry.</p><p>It&#8217;s trusting yourself enough to bet on your own potential, even when your resume doesn&#8217;t scream &#8220;obvious fit.&#8221;</p><p>Clarity isn&#8217;t certainty. It&#8217;s courage with a direction.</p><p><strong>The Work Before the Work</strong></p><p>Before you rewrite a single resume bullet, I want you to sit with a few questions.</p><ul><li><p>What parts of your current (or past) work actually energize you? Not the job title&#8212;the specific tasks, projects, moments that made you feel alive.</p></li><li><p>What would you do if you knew you couldn&#8217;t fail? (I know it&#8217;s clich&#233;. Answer it anyway.)</p></li><li><p>What&#8217;s the story you&#8217;re telling yourself about why you CAN&#8217;T make this change? Is it actually true? Or is it just fear wearing a logical costume?</p></li></ul><p>These questions don&#8217;t have quick answers. They&#8217;re not meant to. But they&#8217;re the foundation on which everything else gets built.</p><p>Because here&#8217;s what happens when you skip the clarity work and jump straight to the resume: You end up with a beautifully formatted document that points in the wrong direction. Or worse&#8212;in no direction at all.</p><p><strong>Your Experience Is Not a Liability</strong></p><p>One more thing before I let you go.</p><p>If you&#8217;re sitting there thinking your background is too weird, too unrelated, too all-over-the-place to ever make sense to a hiring manager&#8212;I need you to hear this.</p><p>Your unconventional path is not a liability. It&#8217;s your competitive advantage.</p><p>The nurse who becomes a healthcare tech product manager brings patient empathy that no one else in that room has.</p><p>The teacher who moves into corporate training understands how adults actually learn&#8212;not just in theory, but in practice.</p><p>The attorney who pivots to marketing (hi, that&#8217;s me) brings analytical rigor and persuasive communication that most &#8220;traditional&#8221; marketers never developed.</p><p>Your background isn&#8217;t something to apologize for or hide. It&#8217;s something to translate.</p><p>But you can&#8217;t translate it until you&#8217;re clear on where you&#8217;re going and why you&#8217;re the right person to get there.</p><p><strong>The Bottom Line</strong></p><p>Resumes are important. LinkedIn matters. The tactical stuff is real.</p><p>But none of it works if you haven&#8217;t done the deeper work first.</p><p>Get clear on what you want. Believe your experience has value. Trust yourself enough to take the leap.</p><p>That&#8217;s the foundation. Everything else is just formatting.</p><p>&#10024; Ana</p><p><strong>P.S.</strong> <strong>If you&#8217;re ready to start building that clarity, my free Career Pivot Quick-Start Guide walks you through the essential first steps</strong>&#8212;defining your target role, identifying your transferable skills, and crafting your Pivot Promise. You can grab it here: <a href="https://link.anamckessyconsulting.com/widget/form/lcK4P5TgRWd6QtzZ8S7n">Your Quick Start Guide</a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.anamckessycoaching.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Your Second Act (Building Prosperity After 40)! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Stop Trying to Manifest with an Exhausted Spirit]]></title><description><![CDATA[Your next level won&#8217;t come from grinding&#8212;it will come from being spiritually healthy]]></description><link>https://www.anamckessycoaching.com/p/stop-trying-to-manifest-with-an-exhausted</link><guid isPermaLink="false">https://www.anamckessycoaching.com/p/stop-trying-to-manifest-with-an-exhausted</guid><dc:creator><![CDATA[Ana McKessy]]></dc:creator><pubDate>Sat, 24 Jan 2026 16:13:03 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7qkg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F481387cf-d8ef-4616-99a0-486962b7eb1a_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!7qkg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F481387cf-d8ef-4616-99a0-486962b7eb1a_1024x1024.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7qkg!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F481387cf-d8ef-4616-99a0-486962b7eb1a_1024x1024.png 424w, https://substackcdn.com/image/fetch/$s_!7qkg!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F481387cf-d8ef-4616-99a0-486962b7eb1a_1024x1024.png 848w, https://substackcdn.com/image/fetch/$s_!7qkg!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F481387cf-d8ef-4616-99a0-486962b7eb1a_1024x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!7qkg!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F481387cf-d8ef-4616-99a0-486962b7eb1a_1024x1024.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!7qkg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F481387cf-d8ef-4616-99a0-486962b7eb1a_1024x1024.png" width="1024" height="1024" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/481387cf-d8ef-4616-99a0-486962b7eb1a_1024x1024.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1024,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1184012,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.anamckessycoaching.com/i/185641726?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F481387cf-d8ef-4616-99a0-486962b7eb1a_1024x1024.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!7qkg!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F481387cf-d8ef-4616-99a0-486962b7eb1a_1024x1024.png 424w, https://substackcdn.com/image/fetch/$s_!7qkg!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F481387cf-d8ef-4616-99a0-486962b7eb1a_1024x1024.png 848w, https://substackcdn.com/image/fetch/$s_!7qkg!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F481387cf-d8ef-4616-99a0-486962b7eb1a_1024x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!7qkg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F481387cf-d8ef-4616-99a0-486962b7eb1a_1024x1024.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Spiritual health is critically important. It governs our physical, emotional, and mental health. It&#8217;s at the core of who we are and all we do. Ignore this truth, and you deny yourself the opportunity to be your best self.</strong></p><p>We all want peaceful, powerful, and prosperous lives, but let me ask you: what have you done to ensure your spirit can deliver it?</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.anamckessycoaching.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Your Second Act (Building Prosperity After 40)! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Our spiritual selves are the most powerful aspects of our being. Our spiritual selves can manifest whatever we crave that&#8217;s aligned with our life&#8217;s purpose.</p><p><strong>There is nothing you can&#8217;t do when you are aligned with your spiritual self.</strong></p><p>Most people are unaware of the dark forces at play. And this really, really bothers me. Why? Because these dark forces have a mission: to make sure you never realize <strong>you&#8217;re connected to God/Source/Creator, and therefore powerful beyond measure.</strong></p><p>It physically hurts me to see so many lost souls wandering in a haze of confusion and upset. And that&#8217;s not to say that I haven&#8217;t been lost and confused myself, or that I don&#8217;t continue to struggle. I most certainly do!</p><p>But all of that darkness and confusion? That&#8217;s what forced me to awaken to these deeper truths. Each one of my losses and betrayals, and every time I suffered &#8212; all of it led to my awakening.</p><p>Have you noticed aspects of your life shifting and changing in unexpected ways? If so, how are you managing it all? If you want to share your experience, feel free to message me!</p><p>We are living in biblical times, which makes writing about what&#8217;s really happening beneath the surface of lives, culture, and society so important.</p><p>If you&#8217;re still here, thanks for listening. </p><p>May you feel God&#8217;s presence and awaken to your highest potential.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.anamckessycoaching.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Your Second Act (Building Prosperity After 40)! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Your Audience Can Feel It — Even If You Don’t Say It Out Loud]]></title><description><![CDATA[The hidden ingredient behind engagement, trust, and those unexpected viral moments]]></description><link>https://www.anamckessycoaching.com/p/your-audience-can-feel-it-even-if</link><guid isPermaLink="false">https://www.anamckessycoaching.com/p/your-audience-can-feel-it-even-if</guid><dc:creator><![CDATA[Ana McKessy]]></dc:creator><pubDate>Mon, 17 Nov 2025 13:30:40 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!u0hi!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5924368f-0674-441a-8bf9-e89a4ce736d7_1280x800.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!u0hi!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5924368f-0674-441a-8bf9-e89a4ce736d7_1280x800.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!u0hi!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5924368f-0674-441a-8bf9-e89a4ce736d7_1280x800.png 424w, https://substackcdn.com/image/fetch/$s_!u0hi!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5924368f-0674-441a-8bf9-e89a4ce736d7_1280x800.png 848w, https://substackcdn.com/image/fetch/$s_!u0hi!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5924368f-0674-441a-8bf9-e89a4ce736d7_1280x800.png 1272w, https://substackcdn.com/image/fetch/$s_!u0hi!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5924368f-0674-441a-8bf9-e89a4ce736d7_1280x800.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!u0hi!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5924368f-0674-441a-8bf9-e89a4ce736d7_1280x800.png" width="1280" height="800" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5924368f-0674-441a-8bf9-e89a4ce736d7_1280x800.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:800,&quot;width&quot;:1280,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1286403,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.anamckessycoaching.com/i/179006834?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5924368f-0674-441a-8bf9-e89a4ce736d7_1280x800.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!u0hi!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5924368f-0674-441a-8bf9-e89a4ce736d7_1280x800.png 424w, https://substackcdn.com/image/fetch/$s_!u0hi!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5924368f-0674-441a-8bf9-e89a4ce736d7_1280x800.png 848w, https://substackcdn.com/image/fetch/$s_!u0hi!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5924368f-0674-441a-8bf9-e89a4ce736d7_1280x800.png 1272w, https://substackcdn.com/image/fetch/$s_!u0hi!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5924368f-0674-441a-8bf9-e89a4ce736d7_1280x800.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>You&#8217;ve heard it before:</p><ul><li><p>&#8220;If you can dream it, you can be it.&#8221;</p></li></ul><ul><li><p>&#8220;Where your focus goes, energy flows.&#8221;</p></li><li><p>&#8220;Thoughts become things&#8221;</p></li></ul><p>It&#8217;s the Law of Attraction, right?</p><p>But how many of us actually take this law seriously?</p><p>Like, actually spend time implementing it.</p><h3>Do You Take It Seriously?</h3><p>I know I didn&#8217;t. At least not in my writing.</p><p>That was until something odd happened.</p><h3>What I Learned Using Instagram</h3><p>As a regular Instagram user, I found that most of my reels and stories were typically getting only a couple of hundred views. But since I don&#8217;t post regularly or with any sort of strategy, and have been really just doing it for fun, I figured I was reaping what I sowed, which wasn&#8217;t a lot.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!TVOA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe954bbcb-6145-4456-bb12-04426dc5a8fc_1179x2556.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!TVOA!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe954bbcb-6145-4456-bb12-04426dc5a8fc_1179x2556.png 424w, https://substackcdn.com/image/fetch/$s_!TVOA!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe954bbcb-6145-4456-bb12-04426dc5a8fc_1179x2556.png 848w, https://substackcdn.com/image/fetch/$s_!TVOA!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe954bbcb-6145-4456-bb12-04426dc5a8fc_1179x2556.png 1272w, https://substackcdn.com/image/fetch/$s_!TVOA!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe954bbcb-6145-4456-bb12-04426dc5a8fc_1179x2556.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!TVOA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe954bbcb-6145-4456-bb12-04426dc5a8fc_1179x2556.png" width="1179" height="2556" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e954bbcb-6145-4456-bb12-04426dc5a8fc_1179x2556.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2556,&quot;width&quot;:1179,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:558091,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.anamckessycoaching.com/i/179006834?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe954bbcb-6145-4456-bb12-04426dc5a8fc_1179x2556.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!TVOA!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe954bbcb-6145-4456-bb12-04426dc5a8fc_1179x2556.png 424w, https://substackcdn.com/image/fetch/$s_!TVOA!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe954bbcb-6145-4456-bb12-04426dc5a8fc_1179x2556.png 848w, https://substackcdn.com/image/fetch/$s_!TVOA!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe954bbcb-6145-4456-bb12-04426dc5a8fc_1179x2556.png 1272w, https://substackcdn.com/image/fetch/$s_!TVOA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe954bbcb-6145-4456-bb12-04426dc5a8fc_1179x2556.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>But then something strange happened.</p><p>I posted a few reels about Starseeds (humans seeded here from other star races), <em>and suddenly my views were in the thousands.</em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!klTt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcab7fe70-3e8d-4bc1-b553-e4b14e41e7b3_1179x2556.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!klTt!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcab7fe70-3e8d-4bc1-b553-e4b14e41e7b3_1179x2556.png 424w, https://substackcdn.com/image/fetch/$s_!klTt!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcab7fe70-3e8d-4bc1-b553-e4b14e41e7b3_1179x2556.png 848w, https://substackcdn.com/image/fetch/$s_!klTt!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcab7fe70-3e8d-4bc1-b553-e4b14e41e7b3_1179x2556.png 1272w, https://substackcdn.com/image/fetch/$s_!klTt!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcab7fe70-3e8d-4bc1-b553-e4b14e41e7b3_1179x2556.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!klTt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcab7fe70-3e8d-4bc1-b553-e4b14e41e7b3_1179x2556.png" width="1179" height="2556" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cab7fe70-3e8d-4bc1-b553-e4b14e41e7b3_1179x2556.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2556,&quot;width&quot;:1179,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:4522000,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.anamckessycoaching.com/i/179006834?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcab7fe70-3e8d-4bc1-b553-e4b14e41e7b3_1179x2556.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!klTt!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcab7fe70-3e8d-4bc1-b553-e4b14e41e7b3_1179x2556.png 424w, https://substackcdn.com/image/fetch/$s_!klTt!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcab7fe70-3e8d-4bc1-b553-e4b14e41e7b3_1179x2556.png 848w, https://substackcdn.com/image/fetch/$s_!klTt!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcab7fe70-3e8d-4bc1-b553-e4b14e41e7b3_1179x2556.png 1272w, https://substackcdn.com/image/fetch/$s_!klTt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcab7fe70-3e8d-4bc1-b553-e4b14e41e7b3_1179x2556.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>So, what changed?</p><h3>The &#8220;Aha&#8221; Moment</h3><p><em>It was the energy behind my message.</em></p><ol><li><p>I was speaking about a topic I&#8217;m really interested in (although likely strange to many others)</p></li><li><p>And I was doing it with the energy of excitement, positivity, and authority.</p></li></ol><p><strong>While my other reels about ETs and disclosure are also of interest to me, I&#8217;m not quite as passionate about those topics as I am about Starseeds and their mission here on Earth</strong>.</p><p>And clearly it showed!</p><h3>To Chase or Not to Chase?</h3><p>So, here&#8217;s my take: As a new Substacker, I&#8217;m noticing a lot of discussion on the platform about subscriber counts and how to increase them through various strategies and frameworks. </p><p><strong>While I&#8217;m sure these methods work (and as a newbie, I&#8217;m working to implement some of them myself), </strong><em><strong>I&#8217;m 100% convinced that the energy behind your words matters even more.</strong></em></p><p><strong>Here&#8217;s a challenge for you</strong>: Spend some time thinking about what REALLY excites you, and then, after sitting in that high-vibe state for a few minutes, write a Substack post.</p><p>Except try writing it from your heart (and definitely without your internal critic raining on your parade).</p><p>Then edit it if you must.  But with a sense of carefree adventure and light-heartedness.</p><p>Then see what happens next.</p><p>Give it a try and let me know how it goes!</p><p>My bet is you get more engagement than you expected! And more joy!</p><p><em><strong>When was the last time you wrote with passion? Or about something you love? Or when you were really excited to share your message?</strong> </em></p><div><hr></div><p><em>Writers should get paid for doing what they love, which is educating, inspiring, and entertaining others. Because I&#8217;m new to this platform, I haven&#8217;t set up a paywall yet, but I plan to do so in the future.  If you&#8217;re thinking about subscribing, you may want to do so sooner rather than later:) </em></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.anamckessycoaching.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Strategic Content &amp; AI! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Why I Created "Strategic Content & AI"]]></title><description><![CDATA[It Was Part of a Journey]]></description><link>https://www.anamckessycoaching.com/p/why-i-created-strategic-content-and</link><guid isPermaLink="false">https://www.anamckessycoaching.com/p/why-i-created-strategic-content-and</guid><dc:creator><![CDATA[Ana McKessy]]></dc:creator><pubDate>Wed, 12 Nov 2025 13:30:53 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!WpFR!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fccebb48f-581a-45dc-8cb1-3cbbff0f7cf9_2825x1780.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!WpFR!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fccebb48f-581a-45dc-8cb1-3cbbff0f7cf9_2825x1780.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!WpFR!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fccebb48f-581a-45dc-8cb1-3cbbff0f7cf9_2825x1780.jpeg 424w, https://substackcdn.com/image/fetch/$s_!WpFR!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fccebb48f-581a-45dc-8cb1-3cbbff0f7cf9_2825x1780.jpeg 848w, https://substackcdn.com/image/fetch/$s_!WpFR!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fccebb48f-581a-45dc-8cb1-3cbbff0f7cf9_2825x1780.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!WpFR!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fccebb48f-581a-45dc-8cb1-3cbbff0f7cf9_2825x1780.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!WpFR!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fccebb48f-581a-45dc-8cb1-3cbbff0f7cf9_2825x1780.jpeg" width="1456" height="917" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ccebb48f-581a-45dc-8cb1-3cbbff0f7cf9_2825x1780.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:917,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1225562,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.anamckessycoaching.com/i/178630424?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fccebb48f-581a-45dc-8cb1-3cbbff0f7cf9_2825x1780.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!WpFR!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fccebb48f-581a-45dc-8cb1-3cbbff0f7cf9_2825x1780.jpeg 424w, https://substackcdn.com/image/fetch/$s_!WpFR!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fccebb48f-581a-45dc-8cb1-3cbbff0f7cf9_2825x1780.jpeg 848w, https://substackcdn.com/image/fetch/$s_!WpFR!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fccebb48f-581a-45dc-8cb1-3cbbff0f7cf9_2825x1780.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!WpFR!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fccebb48f-581a-45dc-8cb1-3cbbff0f7cf9_2825x1780.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Trapped in the &#8220;Good Girl&#8221; Role</strong></p><p>I became a lawyer to please my parents.</p><p>It wasn&#8217;t my first choice.</p><p>My dream was to become a writer.</p><p>But my parents convinced me that I could use my writing ability as a lawyer; it was a more lucrative route, more financially secure.  So that&#8217;s what I did.</p><p>And you know how it goes - you get a job, you have a salary and benefits, you get comfortable.</p><p>After a while, I became a stay-at-home mom, focusing on my three beautiful children and supporting my husband&#8217;s career.</p><p>Any dreams of becoming an author were long forgotten.  </p><p>Although every so often, just to put a smile on my face, I&#8217;d jot down a poem or an essay. I took an online course on how to become a blogger, but I didn&#8217;t have the guts to become one.</p><p>So, it stopped there.</p><p><strong>It&#8217;s Easy to Forget Who You Are</strong></p><p>As I look back now, I see that I lost so much of myself in my marriage. </p><p>I didn&#8217;t believe in myself.  </p><p>Nor did I believe I could have whatever I wanted. Or that I could become whoever I wanted.</p><p>A writer? Me? I just couldn&#8217;t imagine it.</p><p><em>That boat has sailed,</em> I thought.</p><p><em>I&#8217;m too old, too inexperienced, too forgettable.  Why would people care about what I had to say?</em></p><p><strong>The Inner Shift That Triggered a Change</strong></p><p>But then the Universe stepped in with a divorce. And that divorce triggered my spiritual awakening. I was now on a journey back to myself.</p><p>And so, it began.</p><p>I joined a writing group, and then another one.</p><p>I submitted a poem here and an essay there.</p><p>I wrote my memoir &#8212; just for me, an aid to my healing journey.</p><p>I took an online copywriting course.</p><p>I created a website and began coaching other women in transition.</p><p>I started creating digital courses.</p><p>I joined a membership to learn about using AI for business.</p><p>Then I found Substack, but I wasn&#8217;t sure I had the time or energy to commit to it.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!xJIM!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fffee3228-44bc-4e5d-8f2c-3913292f98f3_1050x600.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!xJIM!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fffee3228-44bc-4e5d-8f2c-3913292f98f3_1050x600.png 424w, https://substackcdn.com/image/fetch/$s_!xJIM!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fffee3228-44bc-4e5d-8f2c-3913292f98f3_1050x600.png 848w, https://substackcdn.com/image/fetch/$s_!xJIM!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fffee3228-44bc-4e5d-8f2c-3913292f98f3_1050x600.png 1272w, https://substackcdn.com/image/fetch/$s_!xJIM!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fffee3228-44bc-4e5d-8f2c-3913292f98f3_1050x600.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!xJIM!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fffee3228-44bc-4e5d-8f2c-3913292f98f3_1050x600.png" width="1050" height="600" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ffee3228-44bc-4e5d-8f2c-3913292f98f3_1050x600.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:600,&quot;width&quot;:1050,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:354043,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.anamckessycoaching.com/i/178630424?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fffee3228-44bc-4e5d-8f2c-3913292f98f3_1050x600.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!xJIM!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fffee3228-44bc-4e5d-8f2c-3913292f98f3_1050x600.png 424w, https://substackcdn.com/image/fetch/$s_!xJIM!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fffee3228-44bc-4e5d-8f2c-3913292f98f3_1050x600.png 848w, https://substackcdn.com/image/fetch/$s_!xJIM!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fffee3228-44bc-4e5d-8f2c-3913292f98f3_1050x600.png 1272w, https://substackcdn.com/image/fetch/$s_!xJIM!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fffee3228-44bc-4e5d-8f2c-3913292f98f3_1050x600.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>The Outer Shift That Led Me Here</strong></p><p>And then I lost my job.</p><p>Another prompting from the Universe.</p><p>Now, a lack of time and energy was no longer a good excuse.</p><p>Also, it felt right to share my learnings about writing and AI with others.</p><p>After all, AI has become such a big part of our culture, our economy, our lives.</p><p>And writers need AI too.</p><p>Not because we need AI to write for us, but because it can help us become better writers. It can help us with ideation and the expansion of our ideas. It can help us deliver our content more efficiently and spread our messages.</p><p>So, I created &#8220;Strategic Content &amp; AI&#8221;</p><p>Not only to satisfy my urge to write and to be heard, but to share what I learned with others so they can do the same.</p><p>It&#8217;s here that I hope to build a community of like-minded content creators, writers, and those looking to fuse their creativity with technology.</p><p>Welcome to my little corner of Substack!</p>]]></content:encoded></item><item><title><![CDATA[Saying Yes & Going for It!]]></title><description><![CDATA[You've Got This!]]></description><link>https://www.anamckessycoaching.com/p/saying-yes-and-going-for-it</link><guid isPermaLink="false">https://www.anamckessycoaching.com/p/saying-yes-and-going-for-it</guid><dc:creator><![CDATA[Ana McKessy]]></dc:creator><pubDate>Tue, 26 Aug 2025 19:48:47 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/832b2666-5e6d-4213-899a-f19077fc4ed3_676x1024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>I've been thinking about something that comes up for many people - a sneaky voice that whispers: "Who are you to start a business/ask for a promotion/try something new (fill in the blank)?"</strong></p><p>Sound familiar? <strong>That's imposter syndrome</strong>, and it's keeping too many brilliant people stuck in the planning phase instead of actually building their dreams.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.anamckessycoaching.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><strong>Are you still sitting on that side hustle idea?</strong></p><p><strong>(FYI -- I'm going to be sharing some amazing AI tools to help you with your side hustle!)</strong></p><p>Here's what I want you to know:</p><ul><li><p>Feeling like you don't know enough isn't proof that you're not ready - it's proof that <strong>you're growing</strong>.</p></li><li><p><strong>Most successful entrepreneurs didn't wait until they felt qualified</strong>. They started with what they had, learned as they went, and collected evidence of their capability along the way.</p></li><li><p><strong>Your unique combination of experiences and insights makes you the perfect person to help someone who's facing what you've already overcome</strong>.</p></li></ul><p><strong>Take the smallest possible step today</strong>. Not next month when you feel ready, but today.</p><p>Post about your expertise, reach out to one person who could benefit from your help, or maybe create a simple landing page (<strong>there are SO many AI tools to help you with this!</strong>)</p><p>Make it so small your perfectionist brain can't talk you out of it.</p><p><strong>Remember: done is better than perfect, and started is better than stalled</strong>.</p><p>Your dream business, job, or promotion is waiting for you - so get going!</p><p>Cheering you on,</p><p>Ana</p><p>P.S. What's one small step you could take toward your goals this week? Let me know - I love celebrating women who are ready to bet on themselves! &#10024;</p><p>P.S.S. <strong>Next week, I'll be shifting gears and offering advice on AI tools to support you! </strong>&#10024;</p><p>P.S.S. I&#8217;ve got a YouTube video on this topic: <a href="https://youtu.be/i78HvgptTmk">https://youtu.be/i78HvgptTmk</a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.anamckessycoaching.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[What's Your Purpose?]]></title><description><![CDATA[Yes, I'm Talking About Your Gifts!]]></description><link>https://www.anamckessycoaching.com/p/whats-your-purpose</link><guid isPermaLink="false">https://www.anamckessycoaching.com/p/whats-your-purpose</guid><dc:creator><![CDATA[Ana McKessy]]></dc:creator><pubDate>Thu, 14 Aug 2025 03:04:03 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/356dd91a-b52d-4774-98ef-6c5141e31dc6_3532x5298.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It's time to share them! <strong>You are needed!</strong></p><p>Each day brings us closer to living in our new Earth reality, which means a focus on service to others rather than service to self.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.anamckessycoaching.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><h2>Your Authentic Self</h2><p>Freedom is living as your authentic self. Be bold. Start living how you've always intended to live!</p><p><strong>Everything is changing and it's time to start building New Earth!</strong></p><p>It's time my friend!</p><h2>See My Video on What's Coming</h2><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;4aa05f0a-3c89-4b87-93b1-e23870476567&quot;,&quot;duration&quot;:null}"></div><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.anamckessycoaching.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Are You Ready for Ascension?]]></title><description><![CDATA[Clear Romantic Entanglements That No Longer Serve You]]></description><link>https://www.anamckessycoaching.com/p/are-you-ready-for-ascension</link><guid isPermaLink="false">https://www.anamckessycoaching.com/p/are-you-ready-for-ascension</guid><dc:creator><![CDATA[Ana McKessy]]></dc:creator><pubDate>Thu, 24 Jul 2025 20:32:36 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/c6493fc6-6094-4daa-bec6-ea670a90c211_1408x704.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>VERSE OF THE DAY: </strong>"If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you." James 1:5</p><p>What does it mean to have wisdom in a romantic relationship? Perhaps it means having the wisdom to know when the relationship is over. Or perhaps it's having the wisdom to speak up if you've been holding back, or to do what it takes to stop your boundaries from being violated. Maybe it means having the wisdom to be vulnerable so that your relationship can blossom and grow.</p><h3>Using Your Intuition</h3><p>Using your intuition is critical when it comes to deciding what needs to happen next in your relationship.</p><p>It's important to listen to your intuition and understand what it's telling you.</p><p><strong>Don't let fear stand in the way. Listen to where your heart is leading you - it always knows the way</strong>.</p><h3>Ascension Preparations &amp; Feminine Energy</h3><p>As we continue down the ascension runway, we are called to follow our hearts in all ways -- self-love, friendships, romance, and familial connections. Even with regards to our career. We are moving into a time in which our hearts will attract personal success, self-fulfillment, and abundance.</p><p><strong>The ongoing energy shifts we're experiencing are monumental</strong>. We are moving towards a more equal balance of masculine and feminine energies. Feminine energy is rising in power and it's asking us to connect with the vibration of love.</p><p><strong>We are being called to move differently - to be led less with our intellect and more with the passions that live in our hearts</strong>.</p><p>By opening our heart chakras and connecting with love both within ourselves and with others, we become experts at manifesting. We begin attracting all that we want and all that we wish to become.</p><p>This may seem like a fairy-tale to some, but obvious to others. It all depends on where you are on the ascension timeline.</p><p><strong>Are you preparing for what's to come? And if not, what's holding you back?</strong></p><p>Have you faced your inner shadows and the emotional blocks that keep you from experiencing an open heart?</p><p>Have you connected to the divine, or asked for interventions from the angelic realm? Have you connected with galactic races who live in the higher dimensions of love and light?</p><h3>New Moon in Leo</h3><p>July 24th marks a new moon in Leo. Another opportunity to set intentions and to listen to your inner flame. A flame that maybe you've been ignoring or that someone else tried to snuff out.</p><p><strong>Your inner knowing is still burning, and your intuition knows it's time to start listening.</strong></p><p>It's time to stop dimming our light and playing it safe. It's time to let the fire take what no longer fits.</p><p>If you're ready to take a step forward towards reclaiming your power, grab my free course on overcoming narcissistic abuse: <a href="https://preview.convertkit-mail2.com/click/dpheh0hzhm/aHR0cHM6Ly9raXQuYW5hbWFyaWFtY2tlc3N5LmNvbS9taW5pY291cnNl">https://kit.anamariamckessy.com/minicourse</a>. Narcissists come in many forms, don't let any of them steal your light!</p><p>Walking this path alongside you,</p><p>Ana</p>]]></content:encoded></item><item><title><![CDATA[It's Not Your Energy]]></title><description><![CDATA[It's the Narcissist's Energy]]></description><link>https://www.anamckessycoaching.com/p/its-not-your-energy</link><guid isPermaLink="false">https://www.anamckessycoaching.com/p/its-not-your-energy</guid><dc:creator><![CDATA[Ana McKessy]]></dc:creator><pubDate>Thu, 10 Jul 2025 01:13:15 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/50d7093b-cbd8-46f9-b93c-43879fc622da_3745x5626.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>You broke up months ago and yet you're still feeling their energy. Yup, it's a thing.</p><p>Here&#8217;s how to KNOW when you&#8217;re feeling the narcissist&#8217;s energy and not yours&#8230;</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.anamckessycoaching.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>That random chest tightness? The sudden anxiety at 2pm?</p><p>It&#8217;s not a coincidence &#8211;<strong> it&#8217;s an energetic cord still binding you.</strong></p><p>You know that feeling when you&#8217;re having a perfectly decent Tuesday, maybe even humming along to your favorite song, and then BAM &#8211; sudden dread hits you like you&#8217;ve just remembered you left your curling iron on?</p><p>Except you didn&#8217;t. And your curling iron is unplugged.</p><p>And, well, if you&#8217;re still healing from a bad breakup, you likely haven&#8217;t even styled your hair in three days because #healinglife.</p><h1>Here's What's Actually Happening</h1><p>When we&#8217;re in relationships with narcissists (or anyone toxic), we become so hyper-attuned to their emotional states (thanks, trauma bonding!) that we literally develop energetic connections.</p><p>Think of it like emotional Wi-Fi &#8211; except you never asked for the password, and you definitely didn&#8217;t agree to the terms and conditions.</p><p><strong>Signs you&#8217;re picking up THEIR energy: - </strong>Sudden mood shifts that make zero sense - Feeling anxious/angry/sad with no clear trigger - That &#8220;something&#8217;s wrong&#8221; feeling when everything in YOUR life is actually fine - Physical symptoms (headaches, nausea, fatigue) that come out of nowhere - Thinking about them intensely when you were doing great moments before.</p><h1>Plot Twist</h1><p>You&#8217;re not losing your mind. You&#8217;re just still energetically connected to someone whose emotional regulation is about as stable as a house of cards in a wind tunnel.</p><p>The Good News: Just like you can block someone on social media (and oh, how satisfying that notification sound is), you can block energetic connections too.</p><h1>Important!<strong> &#128680;</strong></h1><p>Listen, my psychic senses are telling me: <em><strong>protecting your energy will be really needed in the months and years ahead.</strong></em><strong> &#9889;</strong></p><p>Why?</p><ul><li><p>Because things both in the US and abroad are going to be getting EVEN MORE CHAOTIC. &#127757; (I know you're thinking, like, of course, but I'm talking BIBLICALLY CHAOTIC).</p></li></ul><p>And besides, learning to block bad energy is SUPER useful in MANY CIRCUMSTANCES (like for that annoying co-worker who won't stop discussing politics every chance he gets)!</p><h2>WHAT I&#8217;M LOVING RIGHT NOW</h2><p>&#8226; <strong>Go High Level CRM:</strong> OMG, what an incredible tool for ANYONE with a business ANYWHERE! I could write an entire newsletter about this. But I won't - because I don't think anyone cares enough. But maybe I will anyway because it's SO awesome?? Or do I need a separate newsletter on all things digital marketing? Ok, rant over, promise.</p><p>&#8226; <strong>Building a Story Brand 2.0, by Donald Miller</strong>: Ok, so maybe I am a little obsessed with the marketing topic right now, but if you're curious about marketing even a little bit, I highly recommend!</p><p>Sending you strength and protection for your week ahead,</p><p>Ana</p><p>PS. <strong>I Know You Didn&#8217;t Ask But</strong> . . I&#8217;m currently <strong>obsessed </strong>with custom GPTs! It&#8217;s such a time saver and makes using ChatGPT <em>so much easier</em>!</p><p>I&#8217;ll also let you in on a little secret. I&#8217;m using a proprietary app that <em>combines</em> ChatGPT, Claude and Perplexity - yes you heard that correctly! Send me a message if you want to learn more about this AMAZING APP!</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.anamckessycoaching.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[No, you won't get to me]]></title><description><![CDATA[Keeping Energy Vampires Away]]></description><link>https://www.anamckessycoaching.com/p/no-you-wont-get-to-me</link><guid isPermaLink="false">https://www.anamckessycoaching.com/p/no-you-wont-get-to-me</guid><dc:creator><![CDATA[Ana McKessy]]></dc:creator><pubDate>Mon, 19 May 2025 15:26:21 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/67cb8339-4781-43c9-ba01-7ff0940850b5_5956x3944.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>VERSE OF THE DAY</strong><em>: "The Lord is my strength and my shield; my heart trusts in him, and he helps me.&#8221;</em> Psalm 28:7</p><p>Happy Monday!</p><p>Ready to start the week off strong? &#128170;</p><p>I know I am! But one thing I've noticed is that <strong>sometimes there are energy vampires around who will interfere</strong>. &#129499;</p><p>It can feel like your very life force is being sucked out of you.</p><p>Yeah, it's a thing &#129335; And it&#8217;s not just in your head.</p><p>Our energy fields&#8212;the spiritual essence that surrounds our physical bodies&#8212;are constantly interacting with the world around us.</p><p>In today&#8217;s hyper-connected reality, those <strong>invisible boundaries are under assault like never before</strong>. &#129399;</p><p>Energy vampires aren&#8217;t just characters from fiction&#8212;they&#8217;re the people, situations, and even digital spaces that deplete your spiritual reserves by the second.</p><p>Recognizing this is the first step to reclaiming your power.&#127947;&#65039;</p><p>Over the weekend I had to attend an event where I knew my energy would be under attack. But this time I was ready.</p><p><strong>I used this groovy emergency</strong> <strong>energy shield I&#8217;m about to share with you.</strong></p><h2>Your 60-Second Energy Shield &#128737;&#65039;</h2><p>Here&#8217;s the exact 3-step process I used:</p><ol><li><p><strong>Recognize the drain.</strong> Notice when you start feeling depleted. The first sign for me is always a tightness in my chest and racing thoughts. <strong>What&#8217;s your body&#8217;s warning signal?</strong></p></li><li><p><strong>Create sacred space.</strong> Find 60 seconds alone &#8211; even if it means excusing yourself to the bathroom. <strong>Close your eyes and place your hand over your heart.</strong></p></li><li><p><strong>Activate your shield.</strong> Take 3 deep breaths while visualizing a golden light surrounding your entire body. With each exhale, strengthen this shield by saying: <strong>&#8220;Divine protection surrounds me. Only love and light may enter my field.&#8221;</strong></p></li></ol><p>That&#8217;s it.</p><p>So simple, yet so powerful when practiced with intention.</p><p><strong>Try this whenever you feel your energy being hijacked. Your soul will thank you</strong>. &#10024;</p><p>What energy-draining situations do you face most often? Hit reply and let me know &#8211; I read every message.</p><h2>WHAT I&#8217;M LOVING RIGHT NOW</h2><p>&#8226; <strong>A new morning practice</strong>: Starting my day by writing three things I&#8217;m grateful for <em>before</em> looking at my phone</p><p>&#8226; <strong>This quote from Bren&#233; Brown:</strong> &#8220;Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.&#8221;</p><p>&#8226; <strong>A great book to set your business up for success (if you have a business)</strong>: <strong>&#8220;Profit First" by Mike Michalowicz</strong>. It provides a blueprint for setting up your financial systems in a way that's fun to read (or listen). He shares his own story and the stories of others in a light-hearted, funny way.</p><p>Sending you strength and protection for your beautiful spirit this week,</p><p>Ana</p><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!5H29!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F475dc8fb-e062-48f6-bf1e-95195664f261_100x100.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!5H29!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F475dc8fb-e062-48f6-bf1e-95195664f261_100x100.png 424w, 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Ask But</strong> . . I&#8217;m currently <strong>obsessed </strong>with custom GPTs! It&#8217;s such a time saver and makes using ChatGPT <em>so much easier</em>!</p><p>I&#8217;ll also let you in on a little secret. I&#8217;m using a proprietary app that <em>combines</em> ChatGPT, Claude and Perplexity - yes you heard that correctly! Email me back if you want to learn more about this AMAZING APP!</p>]]></content:encoded></item><item><title><![CDATA[The Invisible Prison: 3 Signs You're Being Gaslit RIGHT NOW ]]></title><description><![CDATA[The Spiritual Warfare Behind Gaslighting]]></description><link>https://www.anamckessycoaching.com/p/the-invisible-prison-3-signs-youre</link><guid isPermaLink="false">https://www.anamckessycoaching.com/p/the-invisible-prison-3-signs-youre</guid><dc:creator><![CDATA[Ana McKessy]]></dc:creator><pubDate>Thu, 08 May 2025 14:10:07 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/d4452112-7244-4496-a6e4-9b644f628296_8076x5387.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>"For God has not given us a spirit of fear, but of power and of love and of a sound mind." - 2 Timothy 1:7</p><div><hr></div><p>Have you ever found yourself desperately searching for your keys, only to have your partner "find" them in an obvious place &#8211; and then make a comment about how forgetful you are? Or been absolutely certain of a conversation that your partner insists never happened?</p><p><strong>That knot in your stomach isn't paranoia.</strong> <strong>That voice in your head questioning your reality? That's your divine intuition SCREAMING for you to listen.</strong></p><p>As someone who spent years doubting my own perceptions, I know firsthand how gaslighting creates an invisible prison around your mind &#8211; one built so gradually you don't notice the walls closing in until you can barely breathe.</p><p>Today, I'm sharing the 3 unmistakable signs of gaslighting that helped me recognize my own situation, in hopes they might illuminate yours. Because when you're trapped in the fog of manipulation, sometimes all you need is one clear signpost pointing toward truth.</p><p><strong>3 Signs You're Being Gaslit RIGHT NOW</strong></p><p>1. <strong>You've Become the "Sorry" Person</strong></p><p>Do you find yourself constantly apologizing &#8211; not just for actual mistakes, but for your emotional responses to things (that later get denied)?</p><p>"I never said that." </p><p>&#8220;That's not what happened." </p><p>"You're remembering it wrong."</p><p>Sound familiar? When these phrases become the soundtrack of your relationship, it's not coincidence &#8211; it's calculated reality distortion. </p><p><strong>Divine Truth: Your memories matter. Your experiences are valid. And that heaviness you feel when your reality is denied is your spirit fighting to preserve your truth.</strong></p><p>2. <strong>Your Memory Suddenly Seems Unreliable</strong></p><p>Have you started taking notes after conversations? Double-checking information you once would have trusted yourself to remember?</p><p>When you've been gaslit long enough, you begin to lose faith in your most basic mental functions. You might hide everyday items because you've been convinced you "always lose things" or start questioning memories you once held with certainty.</p><p><strong>Angelic Insight: This isn't cognitive decline &#8211; it's the natural result of having your perceptions repeatedly invalidated. The angels want you to know your mind is working perfectly; it's the environment that's toxic.</strong></p><p>3. <strong>Your Body Braces Before You Speak Your Truth</strong></p><p>Pay attention to your physical reactions before sharing feelings or perceptions with your partner. Does your stomach tighten? Does your voice get smaller? Do you physically prepare yourself for dismissal?</p><p>Your body holds wisdom your conscious mind might still be processing. That physical tension before expressing yourself is your nervous system's warning signal.</p><p><strong>Sacred Wisdom: God designed your body as a truth detector. Those physical sensations aren't anxiety to be dismissed &#8211; they're divine protection mechanisms alerting you to danger.</strong></p><p><strong>The Spiritual Warfare Behind Gaslighting</strong></p><p>At its core, gaslighting is spiritual warfare. By undermining your perception of reality, an abuser doesn't just gain control over your behavior &#8211; they sever your connection to divine guidance.</p><p><strong>Your intuition is your sacred connection to God's whispers. </strong>When someone works this hard to disconnect you from that inner knowing, they're not just manipulating your mind &#8211; they're attempting to block your divine channel of protection.</p><p>This is why gaslighting feels so spiritually devastating. It's an attack not just on your thoughts, but on your soul's ability to discern truth from falsehood.</p><p><strong>Your Path Forward: Reclaiming Your Reality</strong></p><p>If these signs resonated with you, please know this: </p><ul><li><p><strong>You are not crazy. </strong></p></li><li><p><strong>Your perceptions are valid. </strong></p></li><li><p><strong>The confusion you feel is a normal response to abnormal manipulation.</strong></p></li></ul><p>Here are three immediate steps you can take to begin reclaiming your reality:</p><p>1. <strong>Start a Truth Journal</strong> &#8211; Document events, conversations, and agreements immediately after they happen. This creates an anchor for your reality that can't be easily manipulated later.</p><p>2. <strong>Confide in a Safe Person</strong> &#8211; Share your experiences with someone outside the relationship who can provide external validation that your perceptions make sense.</p><p>3. <strong>Reconnect with Divine Guidance</strong> &#8211; Try this simple prayer practice: Place your hand over your heart and whisper, "Divine wisdom, reconnect me to my truth. Help me trust what I know." Repeat this whenever doubt creeps in.</p><p><strong>You Are Not Alone in This Journey</strong></p><p>Remember that thousands of women have walked this path before you and found their way back to clarity. The very fact that you're questioning the manipulation means your intuition is still fighting to protect you.</p><p>P.S. I'd love to hear which of these three signs resonated most deeply with you. Simply comment below and share your experience &#8211; your story matters, and your journey inspires others more than you know.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.anamckessycoaching.com/p/the-invisible-prison-3-signs-youre/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.anamckessycoaching.com/p/the-invisible-prison-3-signs-youre/comments"><span>Leave a comment</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.anamckessycoaching.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item></channel></rss>